半馬 | 01:38:56 | 04:41/km | 第25半馬官方成績 |
日期 | 2020-10-25 |
成績 | 01:38:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" (+01'31") | 00:47'42" (+01'33") |
| 00:23'22" (+00'33") |
| 00:23'20" (+00'31") | 00:46'09" |
| 00:22'49" |
|
日期: 2020-10-25 05:20 - 地點: 大佳河濱公園 - 平均心率: 168 - 卡路里: 1344 Cal - 平均步頻: 196
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'02") | 1000 / 1000 |
2 | | 04'48" (+00'35") | 1000 / 2000 |
3 | | 04'50" (+00'37") | 1000 / 3000 |
4 | | 04'41" (+00'28") | 1000 / 4000 |
5 | | 04'45" (+00'32") | 1000 / 5000 |
6 | | 04'37" (+00'24") | 1000 / 6000 |
7 | | 04'39" (+00'26") | 1000 / 7000 |
8 | | 04'41" (+00'28") | 1000 / 8000 |
9 | | 04'41" (+00'28") | 1000 / 9000 |
10 | | 04'42" (+00'29") | 1000 / 10000 |
11 | | 04'39" (+00'26") | 1000 / 11000 |
12 | | 04'42" (+00'29") | 1000 / 12000 |
13 | | 04'40" (+00'27") | 1000 / 13000 |
14 | | 04'41" (+00'28") | 1000 / 14000 |
15 | | 04'36" (+00'23") | 1000 / 15000 |
16 | | 04'52" (+00'39") | 1000 / 16000 |
17 | | 04'28" (+00'15") | 1000 / 17000 |
18 | | 04'36" (+00'23") | 1000 / 18000 |
19 | | 04'25" (+00'12") | 1000 / 19000 |
20 | | 04'26" (+00'13") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 03'32" | 197 / 21197 |
賽後評分: 熟悉的路線,舒服的賽道,優質的補給,
雖然起跑時路線較狹窄不容易穩定配速,
仍是場值得每年報名的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
425.61 km ASICS TARTHEREDGE TENKA 累積 :
888.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'48" | 00:10'03" |
3 | 04'50" | 00:14'53" |
4 | 04'42" | 00:19'35" |
5 | 04'45" | 00:24'20" |
6 | 04'37" | 00:28'57" |
7 | 04'40" | 00:33'37" |
8 | 04'42" | 00:38'19" |
9 | 04'41" | 00:43'00" |
10 | 04'42" | 00:47'42" |
11 | 04'40" | 00:52'22" |
12 | 04'42" | 00:57'04" |
13 | 04'40" | 01:01'44" |
14 | 04'42" | 01:06'26" |
15 | 04'36" | 01:11'02" |
16 | 04'52" | 01:15'54" |
17 | 04'29" | 01:20'23" |
18 | 04'36" | 01:24'59" |
19 | 04'25" | 01:29'24" |
20 | 04'27" | 01:33'51" |
21 | 04'14" | 01:38'05" |
21.2 | 03'32" | 01:38'47" |