23.4 km | 02:56:01 | 07:32/km日期: 2014-11-22 16:20 - 地點: riverside loops - 天氣: cool - 卡路里: 963 Cal - 溫度: 27°C - 濕度: 61%
Pace: 09'32" / 07'44" / 07'43" / 07'28" / 07'50" / 07'19" / 07'14" / 06'55" / 07'23" / 07'24" / 07'08" / 07'10" / 07'18" / 07'16" / 07'09" / 07'07" / 07'24" / 07'28" / 07'07" / 08'21" / 07'51" / 07'24" / 08'09" / 07'37" /
Basic Run
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LSD
11月累積里程 :
100.06 km Saucony Grid Excursion TR7 累積 :
580.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'44" | 00:17'16" |
3 | 07'43" | 00:24'59" |
4 | 07'28" | 00:32'27" |
5 | 07'50" | 00:40'17" |
6 | 07'19" | 00:47'36" |
7 | 07'14" | 00:54'50" |
8 | 06'55" | 01:01'45" |
9 | 07'23" | 01:09'08" |
10 | 07'24" | 01:16'32" |
11 | 07'08" | 01:23'40" |
12 | 07'10" | 01:30'50" |
13 | 07'18" | 01:38'08" |
14 | 07'16" | 01:45'24" |
15 | 07'09" | 01:52'33" |
16 | 07'07" | 01:59'40" |
17 | 07'24" | 02:07'04" |
18 | 07'28" | 02:14'32" |
19 | 07'07" | 02:21'39" |
20 | 08'21" | 02:30'00" |
21 | 07'51" | 02:37'51" |
22 | 07'24" | 02:45'15" |
23 | 08'09" | 02:53'24" |
23.3 | 07'38" | 02:56'04" |