14.1 km | 01:03:24 | 04:29/km日期: 2020-10-22 05:17 - 總爬升: 336 m - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 04'37" / 03'52" / 04'00" / 04'57" / 04'04" / 04'49" / 04'55" / 04'15" / 04'27" / 04'43" / 04'34" / 04'30" / 04'31" / 04'35" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'45") | 1000 / 1000 |
2 | | 03'52" | 1000 / 2000 |
3 | | 03'59" (+00'07") | 1000 / 3000 |
4 | | 04'57" (+01'05") | 1000 / 4000 |
5 | | 04'03" (+00'11") | 1000 / 5000 |
6 | | 04'49" (+00'57") | 1000 / 6000 |
7 | | 04'54" (+01'02") | 1000 / 7000 |
8 | | 04'15" (+00'23") | 1000 / 8000 |
9 | | 04'26" (+00'34") | 1000 / 9000 |
10 | | 04'42" (+00'50") | 1000 / 10000 |
11 | | 04'34" (+00'42") | 1000 / 11000 |
12 | | 04'29" (+00'37") | 1000 / 12000 |
13 | | 04'31" (+00'39") | 1000 / 13000 |
14 | | 04'34" (+00'42") | 1000 / 14000 |
15 | | 04'20" (+00'28") | 133 / 14133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
456.68 km 母子鱷魚 Y拖3代(黃) 累積 :
2890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 03'52" | 00:08'29" |
3 | 04'00" | 00:12'29" |
4 | 04'57" | 00:17'26" |
5 | 04'04" | 00:21'30" |
6 | 04'49" | 00:26'19" |
7 | 04'55" | 00:31'14" |
8 | 04'15" | 00:35'29" |
9 | 04'27" | 00:39'56" |
10 | 04'43" | 00:44'39" |
11 | 04'34" | 00:49'13" |
12 | 04'30" | 00:53'43" |
13 | 04'31" | 00:58'14" |
14 | 04'35" | 01:02'49" |
14.1 | 04'22" | 01:03'24" |