26.4 km | 13:10:19 | 29:55/km日期: 2020-10-18 04:05 - 總爬升: 1933 m - 平均心率: 124 - 踏頻: 56 - 卡路里: 4888 Cal
Pace: 24'25" / 23'09" / 19'57" / 25'42" / 22'29" / 23'35" / 32'03" / 41'59" / 39'22" / 35'46" / 43'34" / 41'57" / 55'57" / 39'19" / 39'20" / 37'07" / 38'23" / 18'55" / 18'33" / 36'42" / 23'34" / 21'52" / 23'45" / 26'33" / 22'36" / 08'44" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'57" | 8934 / 8934 |
2 | | 43'32" (+15'35") | 134 / 9068 |
3 | | 01:34'35" (+06'38") | 8 / 9076 |
4 | | 34'47" (+06'50") | 1025 / 10102 |
5 | | 30'32" (+02'35") | 16314 / 26416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.70 km MERRELL MTL LONG SKY 累積 :
161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'25" | 00:24'25" |
2 | 23'09" | 00:47'34" |
3 | 19'57" | 01:07'31" |
4 | 25'42" | 01:33'13" |
5 | 22'29" | 01:55'42" |
6 | 23'35" | 02:19'17" |
7 | 32'03" | 02:51'20" |
8 | 41'59" | 03:33'19" |
9 | 39'22" | 04:12'41" |
10 | 35'46" | 04:48'27" |
11 | 43'34" | 05:32'01" |
12 | 41'57" | 06:13'58" |
13 | 55'57" | 07:09'55" |
14 | 39'19" | 07:49'14" |
15 | 39'20" | 08:28'34" |
16 | 37'07" | 09:05'41" |
17 | 38'23" | 09:44'04" |
18 | 18'55" | 10:02'59" |
19 | 18'33" | 10:21'32" |
20 | 36'42" | 10:58'14" |
21 | 23'34" | 11:21'48" |
22 | 21'52" | 11:43'40" |
23 | 23'45" | 12:07'25" |
24 | 26'33" | 12:33'58" |
25 | 22'36" | 12:56'34" |
26 | 08'44" | 13:05'18" |
26.4 | 12'00" | 13:10'18" |