| 45.0 km | 05:40:38 | 07:34/km | 第44馬官方成績 | 日期 | 2020-10-18 | 成績 | 05:40:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+03'08") | 00:59'10" | | 00:28'01" | | 00:32'21" (+04'20") | 01:13'26" (+14'16") | | 00:41'05" (+13'04") | | 00:47'38" (+19'37") | 01:37'42" (+38'32") | | 00:50'04" (+22'03") | | 00:57'51" (+29'50") | 01:49'57" (+50'47") | | 00:52'06" (+24'05") | |
日期: 2020-10-17 22:10 - 總爬升: 249 m - 卡路里: 2767 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'32") | 1000 / 1000 | 2 | | 06'02" (+00'44") | 1000 / 2000 | 3 | | 06'01" (+00'43") | 1000 / 3000 | 4 | | 05'55" (+00'37") | 1000 / 4000 | 5 | | 05'40" (+00'22") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 | 7 | | 05'37" (+00'19") | 1000 / 7000 | 8 | | 05'41" (+00'23") | 1000 / 8000 | 9 | | 05'27" (+00'09") | 1000 / 9000 | 10 | | 05'18" | 1000 / 10000 | 11 | | 05'47" (+00'29") | 1000 / 11000 | 12 | | 05'28" (+00'10") | 1000 / 12000 | 13 | | 06'58" (+01'40") | 1000 / 13000 | 14 | | 05'29" (+00'11") | 1000 / 14000 | 15 | | 06'54" (+01'36") | 1000 / 15000 | 16 | | 05'50" (+00'32") | 1000 / 16000 | 17 | | 06'01" (+00'43") | 1000 / 17000 | 18 | | 06'31" (+01'13") | 1000 / 18000 | 19 | | 07'39" (+02'21") | 1000 / 19000 | 20 | | 10'13" (+04'55") | 1000 / 20000 | 21 | | 08'36" (+03'18") | 1000 / 21000 | 22 | | 08'45" (+03'27") | 1000 / 22000 | 23 | | 08'34" (+03'16") | 1000 / 23000 | 24 | | 08'01" (+02'43") | 1000 / 24000 | 25 | | 08'30" (+03'12") | 1000 / 25000 | 26 | | 09'00" (+03'42") | 1000 / 26000 | 27 | | 10'06" (+04'48") | 1000 / 27000 | 28 | | 08'31" (+03'13") | 1000 / 28000 | 29 | | 08'05" (+02'47") | 1000 / 29000 | 30 | | 08'29" (+03'11") | 1000 / 30000 | 31 | | 07'22" (+02'04") | 1000 / 31000 | 32 | | 08'23" (+03'05") | 1000 / 32000 | 33 | | 08'02" (+02'44") | 1000 / 33000 | 34 | | 12'19" (+07'01") | 1000 / 34000 | 35 | | 12'38" (+07'20") | 1000 / 35000 | 36 | | 10'09" (+04'51") | 1000 / 36000 | 37 | | 09'10" (+03'52") | 1000 / 37000 | 38 | | 09'57" (+04'39") | 1000 / 38000 | 39 | | 09'39" (+04'21") | 1000 / 39000 | 40 | | 10'42" (+05'24") | 1000 / 40000 | 41 | | 09'46" (+04'28") | 1000 / 41000 | 42 | | 09'24" (+04'06") | 1000 / 42000 | 43 | | 06'29" (+01'11") | 1000 / 43000 | 44 | | 08'05" (+02'47") | 556 / 43556 |
賴宏亮  賽前宣言: 開學馬....哈哈 賽後評分: 無 給 4 星  10月累積里程 : 252.98 km  母子鱷魚拖 三代 累積 : 4541.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'02" | 00:13'13" | 3 | 06'20" | 00:19'33" | 4 | 05'56" | 00:25'29" | 5 | 05'40" | 00:31'09" | 6 | 05'56" | 00:37'05" | 7 | 05'38" | 00:42'43" | 8 | 05'41" | 00:48'24" | 9 | 05'27" | 00:53'51" | 10 | 05'19" | 00:59'10" | 11 | 05'47" | 01:04'57" | 12 | 05'28" | 01:10'25" | 13 | 08'43" | 01:19'08" | 14 | 05'29" | 01:24'37" | 15 | 06'54" | 01:31'31" | 16 | 05'51" | 01:37'22" | 17 | 06'08" | 01:43'30" | 18 | 06'35" | 01:50'05" | 19 | 09'42" | 01:59'47" | 20 | 12'49" | 02:12'36" | 21 | 10'14" | 02:22'50" | 22 | 10'14" | 02:33'04" | 23 | 09'47" | 02:42'51" | 24 | 08'01" | 02:50'52" | 25 | 09'22" | 03:00'14" | 26 | 09'09" | 03:09'23" | 27 | 11'26" | 03:20'49" | 28 | 08'32" | 03:29'21" | 29 | 08'05" | 03:37'26" | 30 | 12'52" | 03:50'18" | 31 | 07'22" | 03:57'40" | 32 | 08'30" | 04:06'10" | 33 | 08'02" | 04:14'12" | 34 | 20'47" | 04:34'59" | 35 | 13'10" | 04:48'09" | 36 | 10'10" | 04:58'19" | 37 | 09'21" | 05:07'40" | 38 | 10'53" | 05:18'33" | 39 | 09'40" | 05:28'13" | 40 | 12'02" | 05:40'15" | 41 | 09'47" | 05:50'02" | 42 | 09'25" | 05:59'27" | 43 | 06'36" | 06:06'03" | 43.6 | 08'13" | 06:10'38" |
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