31.2 km | 03:04:06 | 05:54/km日期: 2020-10-18 05:37 - 地點: 新月橋<->大稻埕 x2 - 平均心率: 147 - 卡路里: 1804 Cal
Pace: 06'18" / 06'09" / 06'02" / 06'26" / 06'18" / 05'50" / 05'44" / 05'49" / 06'00" / 06'07" / 05'44" / 06'00" / 06'33" / 05'26" / 05'33" / 05'26" / 05'34" / 05'48" / 05'57" / 05'30" / 05'35" / 04'53" / 05'26" / 05'46" / 06'02" / 06'01" / 06'44" / 06'49" / 06'15" / 06'05" / 31'20" /
(๑•́ ₃ •̀๑)
那個四分速應該是為了追咩的結果
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
122.91 km ASICS GT-2000 5 累積 :
534.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'26" | 00:24'55" |
5 | 06'18" | 00:31'13" |
6 | 05'50" | 00:37'03" |
7 | 05'44" | 00:42'47" |
8 | 05'49" | 00:48'36" |
9 | 06'00" | 00:54'36" |
10 | 06'07" | 01:00'43" |
11 | 05'44" | 01:06'27" |
12 | 06'00" | 01:12'27" |
13 | 06'33" | 01:19'00" |
14 | 05'26" | 01:24'26" |
15 | 05'33" | 01:29'59" |
16 | 05'26" | 01:35'25" |
17 | 05'34" | 01:40'59" |
18 | 05'48" | 01:46'47" |
19 | 05'57" | 01:52'44" |
20 | 05'30" | 01:58'14" |
21 | 05'35" | 02:03'49" |
22 | 04'53" | 02:08'42" |
23 | 05'26" | 02:14'08" |
24 | 05'46" | 02:19'54" |
25 | 06'02" | 02:25'56" |
26 | 06'01" | 02:31'57" |
27 | 06'44" | 02:38'41" |
28 | 06'49" | 02:45'30" |
29 | 06'15" | 02:51'45" |
30 | 06'05" | 02:57'50" |
30.8 | 07'50" | 03:04'06" |