21.2 km | 02:31:36 | 07:08/km日期: 2020-10-18 06:48 - 地點: 微風運河 - 天氣: 陰 - 卡路里: 1298 Cal - 平均步頻: 158
Pace: 05'33" / 06'22" / 06'27" / 06'37" / 06'32" / 06'23" / 06'32" / 06'54" / 06'58" / 06'41" / 10'02" / 06'52" / 07'06" / 06'25" / 06'22" / 08'20" / 08'10" / 06'54" / 07'29" / 08'39" / 07'01" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1005 / 1005 |
2 | | 06'19" (+00'48") | 991 / 1997 |
3 | | 06'27" (+00'56") | 1013 / 3011 |
4 | | 06'39" (+01'08") | 993 / 4005 |
5 | | 06'33" (+01'02") | 1012 / 5017 |
6 | | 06'20" (+00'49") | 1002 / 6020 |
7 | | 06'31" (+01'00") | 1004 / 7024 |
8 | | 06'55" (+01'24") | 1010 / 8034 |
9 | | 06'54" (+01'23") | 1007 / 9042 |
10 | | 06'41" (+01'10") | 999 / 10041 |
11 | | 10'00" (+04'29") | 1002 / 11044 |
12 | | 06'59" (+01'28") | 1005 / 12049 |
13 | | 07'03" (+01'32") | 990 / 13039 |
14 | | 06'26" (+00'55") | 1006 / 14046 |
15 | | 06'21" (+00'50") | 1002 / 15049 |
16 | | 08'35" (+03'04") | 1018 / 16067 |
17 | | 07'55" (+02'24") | 1001 / 17069 |
18 | | 06'58" (+01'27") | 995 / 18064 |
19 | | 07'20" (+01'49") | 1017 / 19081 |
20 | | 08'32" (+03'01") | 1006 / 20087 |
21 | | 07'05" (+01'34") | 999 / 21087 |
22 | | 12'29" (+06'58") | 204 / 21291 |
新北市James Li
新北市James Li
新北市James Li