24.3 km | 01:49:51 | 04:31/km日期: 2020-10-11 18:18 - 總爬升: 238 m - 平均心率: 132 - 卡路里: 1228 Cal - 平均步頻: 182
Pace: 05'19" / 05'23" / 04'36" / 04'36" / 04'32" / 04'24" / 04'20" / 08'55" / 04'32" / 04'26" / 04'24" / 04'22" / 05'43" / 04'42" / 04'22" / 04'27" / 04'21" / 04'37" / 04'16" / 04'19" / 04'19" / 04'15" / 04'20" / 04'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'03") | 1000 / 1000 |
2 | | 04'49" (+00'34") | 1000 / 2000 |
3 | | 04'35" (+00'20") | 1000 / 3000 |
4 | | 04'36" (+00'21") | 1000 / 4000 |
5 | | 04'31" (+00'16") | 1000 / 5000 |
6 | | 04'24" (+00'09") | 1000 / 6000 |
7 | | 04'19" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'56") | 1000 / 8000 |
9 | | 04'31" (+00'16") | 1000 / 9000 |
10 | | 04'26" (+00'11") | 1000 / 10000 |
11 | | 04'23" (+00'08") | 1000 / 11000 |
12 | | 04'21" (+00'06") | 1000 / 12000 |
13 | | 04'40" (+00'25") | 1000 / 13000 |
14 | | 04'42" (+00'27") | 1000 / 14000 |
15 | | 04'21" (+00'06") | 1000 / 15000 |
16 | | 04'27" (+00'12") | 1000 / 16000 |
17 | | 04'20" (+00'05") | 1000 / 17000 |
18 | | 04'17" (+00'02") | 1000 / 18000 |
19 | | 04'15" | 1000 / 19000 |
20 | | 04'19" (+00'04") | 1000 / 20000 |
21 | | 04'18" (+00'03") | 1000 / 21000 |
22 | | 04'15" | 1000 / 22000 |
23 | | 04'19" (+00'04") | 1000 / 23000 |
24 | | 04'22" (+00'07") | 1000 / 24000 |
25 | | 05'08" (+00'53") | 319 / 24319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
600.17 km Boston 8 粉橘 累積 :
1155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 04'36" | 00:15'18" |
4 | 04'36" | 00:19'54" |
5 | 04'32" | 00:24'26" |
6 | 04'24" | 00:28'50" |
7 | 04'20" | 00:33'10" |
8 | 08'55" | 00:42'05" |
9 | 04'32" | 00:46'37" |
10 | 04'26" | 00:51'03" |
11 | 04'24" | 00:55'27" |
12 | 04'22" | 00:59'49" |
13 | 05'43" | 01:05'32" |
14 | 04'42" | 01:10'14" |
15 | 04'22" | 01:14'36" |
16 | 04'27" | 01:19'03" |
17 | 04'21" | 01:23'24" |
18 | 04'37" | 01:28'01" |
19 | 04'16" | 01:32'17" |
20 | 04'19" | 01:36'36" |
21 | 04'19" | 01:40'55" |
22 | 04'15" | 01:45'10" |
23 | 04'20" | 01:49'30" |
24 | 04'23" | 01:53'53" |
24.3 | 05'06" | 01:55'31" |