17.4 km | 06:01:15 | 20:48/km日期: 2020-10-11 11:47 - 總爬升: 520 m - 平均心率: 103 - 卡路里: 1275 Cal
Pace: 23'01" / 36'41" / 34'37" / 56'42" / 34'58" / 28'44" / 17'22" / 16'57" / 21'12" / 13'49" / 13'20" / 12'34" / 13'37" / 13'00" / 11'34" / 12'49" / 00'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
143.06 km adidas SOLAR GLIDE 累積 :
2083.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'01" | 00:23'01" |
2 | 36'41" | 00:59'42" |
3 | 34'37" | 01:34'19" |
4 | 56'42" | 02:31'01" |
5 | 34'58" | 03:05'59" |
6 | 28'44" | 03:34'43" |
7 | 17'22" | 03:52'05" |
8 | 16'57" | 04:09'02" |
9 | 21'12" | 04:30'14" |
10 | 13'49" | 04:44'03" |
11 | 13'20" | 04:57'23" |
12 | 12'34" | 05:09'57" |
13 | 13'37" | 05:23'34" |
14 | 13'00" | 05:36'34" |
15 | 11'34" | 05:48'08" |
16 | 12'49" | 06:00'57" |
17.4 | 00'13" | 06:01'15" |