| 恭喜完成了第 10 馬 全馬 | 05:58:10 | 08:29/km | 第10馬官方成績 | 日期 | 2014-11-16 | 成績 | 05:58:10 | 總名次 | 1692 / - | 分組名次 | 364 / - | 平均速度 | 08:29/km |
賴志遠  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:57'58" | | 00:29'35" (+01'12") | | 00:30'46" (+02'23") | 01:03'28" (+05'30") | | 00:32'42" (+04'19") | | 00:45'12" (+16'49") | 01:37'05" (+39'07") | | 00:51'53" (+23'30") | | 00:58'02" (+29'39") | 01:59'35" (+01'37") | | 01:01'33" (+33'10") | |
日期: 2014-11-16 07:00 - 平均心率: 142 - 卡路里: 4951 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+03'03") | 429 / 429 | 2 | | 05'22" (+00'09") | 431 / 860 | 3 | | 05'13" | 428 / 1288 | 4 | | 05'15" (+00'02") | 431 / 1720 | 5 | | 05'14" (+00'01") | 438 / 2158 |
6 | | 05'21" (+00'08") | 428 / 2587 | 7 | | 05'21" (+00'08") | 426 / 3013 | 8 | | 05'32" (+00'19") | 433 / 3447 | 9 | | 05'31" (+00'18") | 440 / 3887 | 10 | | 05'31" (+00'18") | 421 / 4309 | 11 | | 05'41" (+00'28") | 442 / 4751 | 12 | | 05'42" (+00'29") | 426 / 5178 | 13 | | 06'33" (+01'20") | 435 / 5613 | 14 | | 05'55" (+00'42") | 424 / 6038 | 15 | | 05'43" (+00'30") | 433 / 6472 | 16 | | 05'50" (+00'37") | 437 / 6909 | 17 | | 05'44" (+00'31") | 426 / 7335 | 18 | | 05'45" (+00'32") | 433 / 7769 | 19 | | 05'54" (+00'41") | 431 / 8201 | 20 | | 06'24" (+01'11") | 429 / 8630 | 21 | | 05'41" (+00'28") | 429 / 9060 | 22 | | 05'51" (+00'38") | 429 / 9489 | 23 | | 05'44" (+00'31") | 435 / 9924 | 24 | | 05'53" (+00'40") | 441 / 10366 | 25 | | 05'53" (+00'40") | 424 / 10790 | 26 | | 05'55" (+00'42") | 438 / 11229 | 27 | | 06'34" (+01'21") | 427 / 11657 | 28 | | 05'54" (+00'41") | 437 / 12095 | 29 | | 06'05" (+00'52") | 432 / 12527 | 30 | | 06'02" (+00'49") | 427 / 12955 | 31 | | 05'59" (+00'46") | 433 / 13388 | 32 | | 06'03" (+00'50") | 437 / 13826 | 33 | | 06'11" (+00'58") | 435 / 14262 | 34 | | 07'13" (+02'00") | 429 / 14691 | 35 | | 06'02" (+00'49") | 435 / 15126 | 36 | | 06'09" (+00'56") | 427 / 15554 | 37 | | 06'10" (+00'57") | 431 / 15985 | 38 | | 06'22" (+01'09") | 428 / 16414 | 39 | | 06'08" (+00'55") | 431 / 16846 | 40 | | 07'48" (+02'35") | 439 / 17285 | 41 | | 06'21" (+01'08") | 429 / 17715 | 42 | | 06'14" (+01'01") | 435 / 18151 | 43 | | 06'26" (+01'13") | 427 / 18578 | 44 | | 06'39" (+01'26") | 438 / 19016 | 45 | | 06'48" (+01'35") | 428 / 19444 | 46 | | 06'49" (+01'36") | 434 / 19879 | 47 | | 06'51" (+01'38") | 432 / 20311 | 48 | | 07'14" (+02'01") | 432 / 20744 | 49 | | 13'34" (+08'21") | 432 / 21176 | 50 | | 09'49" (+04'36") | 437 / 21614 | 51 | | 06'43" (+01'30") | 426 / 22040 | 52 | | 06'53" (+01'40") | 438 / 22478 | 53 | | 07'00" (+01'47") | 433 / 22911 | 54 | | 07'24" (+02'11") | 438 / 23349 | 55 | | 10'35" (+05'22") | 432 / 23782 | 56 | | 13'47" (+08'34") | 436 / 24219 | 57 | | 10'21" (+05'08") | 429 / 24648 | 58 | | 07'13" (+02'00") | 433 / 25081 | 59 | | 07'50" (+02'37") | 433 / 25515 | 60 | | 12'08" (+06'55") | 431 / 25946 | 61 | | 07'40" (+02'27") | 429 / 26376 | 62 | | 09'44" (+04'31") | 437 / 26814 | 63 | | 18'13" (+13'00") | 433 / 27247 | 64 | | 10'21" (+05'08") | 432 / 27680 | 65 | | 10'13" (+05'00") | 435 / 28115 | 66 | | 08'25" (+03'12") | 439 / 28554 | 67 | | 08'25" (+03'12") | 431 / 28986 | 68 | | 09'17" (+04'04") | 430 / 29416 | 69 | | 12'40" (+07'27") | 430 / 29847 | 70 | | 14'48" (+09'35") | 438 / 30285 | 71 | | 07'53" (+02'40") | 424 / 30709 | 72 | | 08'24" (+03'11") | 428 / 31137 | 73 | | 11'51" (+06'38") | 441 / 31579 | 74 | | 18'24" (+13'11") | 429 / 32008 | 75 | | 14'47" (+09'34") | 435 / 32443 | 76 | | 18'46" (+13'33") | 432 / 32875 | 77 | | 07'29" (+02'16") | 435 / 33311 | 78 | | 07'38" (+02'25") | 429 / 33741 | 79 | | 07'44" (+02'31") | 433 / 34174 | 80 | | 07'30" (+02'17") | 430 / 34605 | 81 | | 13'00" (+07'47") | 434 / 35039 | 82 | | 08'40" (+03'27") | 434 / 35473 | 83 | | 09'47" (+04'34") | 432 / 35905 | 84 | | 14'09" (+08'56") | 428 / 36334 | 85 | | 18'45" (+13'32") | 429 / 36763 | 86 | | 10'43" (+05'30") | 433 / 37197 | 87 | | 15'45" (+10'32") | 433 / 37631 | 88 | | 12'39" (+07'26") | 432 / 38064 | 89 | | 13'19" (+08'06") | 431 / 38495 | 90 | | 13'54" (+08'41") | 433 / 38929 | 91 | | 09'21" (+04'08") | 428 / 39358 | 92 | | 09'58" (+04'45") | 428 / 39786 | 93 | | 08'57" (+03'44") | 440 / 40227 | 94 | | 08'20" (+03'07") | 431 / 40658 | 95 | | 08'41" (+03'28") | 431 / 41090 | 96 | | 07'34" (+02'21") | 431 / 41521 | 97 | | 07'54" (+02'41") | 432 / 41953 | 98 | | 07'38" (+02'25") | 438 / 42392 |
賽前宣言: 我愛雲林! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.34 km  MIZUNO Wave Rider 16 8KN-30203 累積 : 873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'15" | 00:11'52" | 3 | 05'19" | 00:17'11" | 4 | 05'32" | 00:22'43" | 5 | 05'40" | 00:28'23" | 6 | 06'08" | 00:34'31" | 7 | 05'48" | 00:40'19" | 8 | 05'48" | 00:46'07" | 9 | 06'01" | 00:52'08" | 10 | 05'50" | 00:57'58" | 11 | 05'54" | 01:03'52" | 12 | 06'08" | 01:10'00" | 13 | 06'03" | 01:16'03" | 14 | 06'05" | 01:22'08" | 15 | 06'36" | 01:28'44" | 16 | 06'09" | 01:34'53" | 17 | 06'16" | 01:41'09" | 18 | 07'01" | 01:48'10" | 19 | 06'28" | 01:54'38" | 20 | 06'48" | 02:01'26" | 21 | 09'59" | 02:11'25" | 22 | 08'04" | 02:19'29" | 23 | 06'57" | 02:26'26" | 24 | 10'15" | 02:36'41" | 25 | 09'57" | 02:46'38" | 26 | 09'36" | 02:56'14" | 27 | 12'37" | 03:08'51" | 28 | 10'32" | 03:19'23" | 29 | 08'21" | 03:27'44" | 30 | 10'47" | 03:38'31" | 31 | 10'48" | 03:49'19" | 32 | 14'15" | 04:03'34" | 33 | 15'31" | 04:19'05" | 34 | 07'40" | 04:26'45" | 35 | 09'48" | 04:36'33" | 36 | 09'29" | 04:46'02" | 37 | 15'36" | 05:01'38" | 38 | 13'33" | 05:15'11" | 39 | 13'29" | 05:28'40" | 40 | 09'26" | 05:38'06" | 41 | 08'31" | 05:46'37" | 42 | 07'51" | 05:54'28" | 42.9 | 08'02" | 06:01'34" |
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