| 恭喜破PB 全馬 | 05:24:10 | 07:40/km | 第9馬官方成績 | 日期 | 2014-11-09 | 成績 | 05:24:10 | 總名次 | 2159 / 3465 | 分組名次 | 756 / 1244 | 平均速度 | 07:40/km |
賴志遠  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" (+02'36") | 01:00'26" | | 00:28'55" | | 00:34'32" (+05'37") | 01:09'13" (+08'47") | | 00:34'41" (+05'46") | | 00:38'07" (+09'12") | 01:17'51" (+17'25") | | 00:39'44" (+10'49") | | 00:49'23" (+20'28") | 01:34'08" (+33'42") | | 00:44'45" (+15'50") | |
日期: 2014-11-09 06:20 - 總爬升: 314 m - 平均心率: 147 - 卡路里: 4784 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'49" (+04'32") | 435 / 435 | 2 | | 06'35" (+01'18") | 427 / 863 | 3 | | 06'00" (+00'43") | 429 / 1292 | 4 | | 05'48" (+00'31") | 439 / 1731 | 5 | | 05'59" (+00'42") | 434 / 2166 |
6 | | 05'48" (+00'31") | 430 / 2597 | 7 | | 06'53" (+01'36") | 428 / 3025 | 8 | | 05'54" (+00'37") | 436 / 3461 | 9 | | 05'38" (+00'21") | 431 / 3892 | 10 | | 05'38" (+00'21") | 431 / 4324 | 11 | | 05'34" (+00'17") | 439 / 4763 | 12 | | 05'35" (+00'18") | 435 / 5198 | 13 | | 06'11" (+00'54") | 428 / 5626 | 14 | | 05'43" (+00'26") | 430 / 6056 | 15 | | 05'45" (+00'28") | 436 / 6493 | 16 | | 05'48" (+00'31") | 436 / 6930 | 17 | | 05'46" (+00'29") | 426 / 7356 | 18 | | 05'43" (+00'26") | 434 / 7791 | 19 | | 06'02" (+00'45") | 430 / 8221 | 20 | | 05'39" (+00'22") | 433 / 8655 | 21 | | 05'39" (+00'22") | 432 / 9087 | 22 | | 05'41" (+00'24") | 436 / 9524 | 23 | | 05'38" (+00'21") | 431 / 9955 | 24 | | 05'39" (+00'22") | 429 / 10384 | 25 | | 08'21" (+03'04") | 436 / 10821 | 26 | | 05'41" (+00'24") | 435 / 11257 | 27 | | 05'58" (+00'41") | 437 / 11694 | 28 | | 06'43" (+01'26") | 428 / 12123 | 29 | | 10'47" (+05'30") | 430 / 12554 | 30 | | 07'15" (+01'58") | 424 / 12978 | 31 | | 07'06" (+01'49") | 442 / 13421 | 32 | | 05'47" (+00'30") | 431 / 13852 | 33 | | 06'22" (+01'05") | 433 / 14286 | 34 | | 06'33" (+01'16") | 441 / 14728 | 35 | | 06'05" (+00'48") | 434 / 15163 | 36 | | 06'14" (+00'57") | 427 / 15590 | 37 | | 06'09" (+00'52") | 432 / 16023 | 38 | | 07'48" (+02'31") | 439 / 16463 | 39 | | 05'22" (+00'05") | 428 / 16891 | 40 | | 05'40" (+00'23") | 428 / 17320 | 41 | | 06'14" (+00'57") | 441 / 17761 | 42 | | 06'36" (+01'19") | 431 / 18192 | 43 | | 06'23" (+01'06") | 432 / 18625 | 44 | | 07'12" (+01'55") | 439 / 19065 | 45 | | 09'03" (+03'46") | 434 / 19499 | 46 | | 09'14" (+03'57") | 436 / 19935 | 47 | | 12'43" (+07'26") | 429 / 20364 | 48 | | 16'56" (+11'39") | 431 / 20796 | 49 | | 05'56" (+00'39") | 428 / 21225 | 50 | | 05'34" (+00'17") | 436 / 21661 | 51 | | 05'40" (+00'23") | 437 / 22099 | 52 | | 05'29" (+00'12") | 424 / 22523 | 53 | | 05'17" | 435 / 22958 | 54 | | 06'44" (+01'27") | 437 / 23396 | 55 | | 06'12" (+00'55") | 436 / 23833 | 56 | | 06'30" (+01'13") | 432 / 24265 | 57 | | 07'27" (+02'10") | 426 / 24692 | 58 | | 07'07" (+01'50") | 434 / 25127 | 59 | | 07'27" (+02'10") | 433 / 25560 | 60 | | 11'51" (+06'34") | 430 / 25990 | 61 | | 06'44" (+01'27") | 442 / 26432 | 62 | | 06'37" (+01'20") | 429 / 26862 | 63 | | 06'36" (+01'19") | 436 / 27298 | 64 | | 08'41" (+03'24") | 429 / 27728 | 65 | | 07'09" (+01'52") | 438 / 28166 | 66 | | 09'28" (+04'11") | 429 / 28595 | 67 | | 09'19" (+04'02") | 434 / 29030 | 68 | | 07'33" (+02'16") | 436 / 29466 | 69 | | 06'40" (+01'23") | 434 / 29901 | 70 | | 08'18" (+03'01") | 435 / 30336 | 71 | | 09'46" (+04'29") | 435 / 30772 | 72 | | 07'23" (+02'06") | 430 / 31202 | 73 | | 13'40" (+08'23") | 436 / 31639 | 74 | | 06'28" (+01'11") | 432 / 32071 | 75 | | 06'56" (+01'39") | 434 / 32505 | 76 | | 08'42" (+03'25") | 431 / 32936 | 77 | | 09'35" (+04'18") | 429 / 33366 | 78 | | 10'46" (+05'29") | 439 / 33805 | 79 | | 10'07" (+04'50") | 428 / 34233 | 80 | | 07'44" (+02'27") | 437 / 34670 | 81 | | 17'24" (+12'07") | 431 / 35102 | 82 | | 05'58" (+00'41") | 434 / 35537 | 83 | | 06'33" (+01'16") | 432 / 35969 | 84 | | 07'58" (+02'41") | 430 / 36400 | 85 | | 10'10" (+04'53") | 438 / 36839 | 86 | | 10'15" (+04'58") | 432 / 37271 | 87 | | 10'24" (+05'07") | 437 / 37708 | 88 | | 08'41" (+03'24") | 431 / 38140 | 89 | | 07'48" (+02'31") | 433 / 38574 | 90 | | 17'16" (+11'59") | 435 / 39009 | 91 | | 07'33" (+02'16") | 432 / 39441 | 92 | | 07'11" (+01'54") | 430 / 39872 | 93 | | 06'21" (+01'04") | 434 / 40307 | 94 | | 06'02" (+00'45") | 436 / 40743 | 95 | | 08'05" (+02'48") | 434 / 41178 | 96 | | 08'26" (+03'09") | 436 / 41614 | 97 | | 12'50" (+07'33") | 434 / 42048 | 98 | | 06'50" (+01'33") | 433 / 42482 | 99 | | 14'13" (+08'56") | 433 / 42916 |
賽後評分: 我心中最棒的賽事! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.34 km  MIZUNO Wave Rider 16 8KN-30203 累積 : 873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 06'00" | 00:13'57" | 3 | 06'13" | 00:20'10" | 4 | 05'46" | 00:25'56" | 5 | 05'35" | 00:31'31" | 6 | 05'55" | 00:37'26" | 7 | 05'47" | 00:43'13" | 8 | 05'50" | 00:49'03" | 9 | 05'42" | 00:54'45" | 10 | 05'41" | 01:00'26" | 11 | 06'49" | 01:07'15" | 12 | 06'05" | 01:13'20" | 13 | 08'45" | 01:22'05" | 14 | 06'35" | 01:28'40" | 15 | 06'18" | 01:34'58" | 16 | 06'11" | 01:41'09" | 17 | 06'26" | 01:47'35" | 18 | 06'09" | 01:53'44" | 19 | 06'33" | 02:00'17" | 20 | 09'22" | 02:09'39" | 21 | 13'17" | 02:22'56" | 22 | 05'40" | 02:28'36" | 23 | 05'36" | 02:34'12" | 24 | 06'22" | 02:40'34" | 25 | 07'12" | 02:47'46" | 26 | 09'12" | 02:56'58" | 27 | 06'42" | 03:03'40" | 28 | 07'40" | 03:11'20" | 29 | 09'06" | 03:20'26" | 30 | 07'04" | 03:27'30" | 31 | 09'03" | 03:36'33" | 32 | 09'37" | 03:46'10" | 33 | 08'09" | 03:54'19" | 34 | 09'57" | 04:04'16" | 35 | 12'37" | 04:16'53" | 36 | 06'14" | 04:23'07" | 37 | 09'33" | 04:32'40" | 38 | 09'50" | 04:42'30" | 39 | 09'23" | 04:51'53" | 40 | 09'45" | 05:01'38" | 41 | 06'25" | 05:08'03" | 42 | 10'26" | 05:18'29" | 42.6 | 16'56" | 05:28'33" |
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