35.5 km | 04:13:29 | 07:08/km日期: 2014-11-15 07:09 - 卡路里: 2301 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'54" / 08'41" / 10'48" / 05'51" / 06'19" / 06'10" / 06'01" / 06'20" / 06'20" / 06'20" / 07'00" / 06'51" / 07'50" / 06'29" / 06'50" / 07'31" / 06'29" / 07'51" / 06'49" / 07'29" / 06'41" / 06'41" / 08'10" / 06'38" / 06'41" / 07'50" / 07'10" / 08'03" / 06'57" / 06'30" / 08'30" / 06'40" / 06'52" / 06'47" / 06'51" / 08'58" /
11月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'41" | 00:16'35" |
| 3 | 10'48" | 00:27'23" |
| 4 | 05'51" | 00:33'14" |
| 5 | 06'19" | 00:39'33" |
| 6 | 06'10" | 00:45'43" |
| 7 | 06'01" | 00:51'44" |
| 8 | 06'20" | 00:58'04" |
| 9 | 06'20" | 01:04'24" |
| 10 | 06'20" | 01:10'44" |
| 11 | 07'00" | 01:17'44" |
| 12 | 06'51" | 01:24'35" |
| 13 | 07'50" | 01:32'25" |
| 14 | 06'29" | 01:38'54" |
| 15 | 06'50" | 01:45'44" |
| 16 | 07'31" | 01:53'15" |
| 17 | 06'29" | 01:59'44" |
| 18 | 07'51" | 02:07'35" |
| 19 | 06'49" | 02:14'24" |
| 20 | 07'29" | 02:21'53" |
| 21 | 06'41" | 02:28'34" |
| 22 | 06'41" | 02:35'15" |
| 23 | 08'10" | 02:43'25" |
| 24 | 06'38" | 02:50'03" |
| 25 | 06'41" | 02:56'44" |
| 26 | 07'50" | 03:04'34" |
| 27 | 07'10" | 03:11'44" |
| 28 | 08'03" | 03:19'47" |
| 29 | 06'57" | 03:26'44" |
| 30 | 06'30" | 03:33'14" |
| 31 | 08'30" | 03:41'44" |
| 32 | 06'40" | 03:48'24" |
| 33 | 06'52" | 03:55'16" |
| 34 | 06'47" | 04:02'03" |
| 35 | 06'51" | 04:08'54" |
| 35.6 | 08'18" | 04:13'29" |
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