50.1 km | 14:13:45 | 17:02/km日期: 2020-10-03 05:06 - 總爬升: 2183 m - 平均心率: 121 - 踏頻: 65 - 卡路里: 5010 Cal - 溫度: 25°C - 濕度: 94%
Pace: 19'20" / 16'47" / 11'08" / 17'24" / 17'42" / 19'31" / 22'12" / 22'20" / 16'53" / 11'35" / 10'02" / 09'55" / 20'51" / 12'50" / 38'58" / 36'01" / 17'34" / 12'07" / 13'33" / 19'02" / 17'28" / 22'02" / 19'51" / 16'59" / 32'28" / 13'32" / 09'48" / 16'27" / 19'12" / 14'18" / 13'28" / 13'56" / 41'58" / 12'28" / 11'09" / 10'02" / 10'12" / 10'20" / 21'17" / 11'23" / 15'52" / 11'56" / 10'30" / 12'50" / 17'14" / 16'45" / 15'58" / 15'29" / 17'58" / 13'40" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'55" | 119 / 119 |
2 | | 17'00" | 49976 / 50095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 322.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 16'47" | 00:36'07" |
3 | 11'08" | 00:47'15" |
4 | 17'24" | 01:04'39" |
5 | 17'42" | 01:22'21" |
6 | 19'31" | 01:41'52" |
7 | 22'12" | 02:04'04" |
8 | 22'20" | 02:26'24" |
9 | 16'53" | 02:43'17" |
10 | 11'35" | 02:54'52" |
11 | 10'02" | 03:04'54" |
12 | 09'55" | 03:14'49" |
13 | 20'51" | 03:35'40" |
14 | 12'50" | 03:48'30" |
15 | 38'58" | 04:27'28" |
16 | 36'01" | 05:03'29" |
17 | 17'34" | 05:21'03" |
18 | 12'07" | 05:33'10" |
19 | 13'33" | 05:46'43" |
20 | 19'02" | 06:05'45" |
21 | 17'28" | 06:23'13" |
22 | 22'02" | 06:45'15" |
23 | 19'51" | 07:05'06" |
24 | 16'59" | 07:22'05" |
25 | 32'28" | 07:54'33" |
26 | 13'32" | 08:08'05" |
27 | 09'48" | 08:17'53" |
28 | 16'27" | 08:34'20" |
29 | 19'12" | 08:53'32" |
30 | 14'18" | 09:07'50" |
31 | 13'28" | 09:21'18" |
32 | 13'56" | 09:35'14" |
33 | 41'58" | 10:17'12" |
34 | 12'28" | 10:29'40" |
35 | 11'09" | 10:40'49" |
36 | 10'02" | 10:50'51" |
37 | 10'12" | 11:01'03" |
38 | 10'20" | 11:11'23" |
39 | 21'17" | 11:32'40" |
40 | 11'23" | 11:44'03" |
41 | 15'52" | 11:59'55" |
42 | 11'56" | 12:11'51" |
43 | 10'30" | 12:22'21" |
44 | 12'50" | 12:35'11" |
45 | 17'14" | 12:52'25" |
46 | 16'45" | 13:09'10" |
47 | 15'58" | 13:25'08" |
48 | 15'29" | 13:40'37" |
49 | 17'58" | 13:58'35" |
50 | 13'40" | 14:12'15" |
50.1 | 15'44" | 14:13'45" |