35.5 km | 10:31:50 | 17:47/km日期: 2020-10-02 06:32 - 總爬升: 1324 m - 平均心率: 118 - 卡路里: 3431 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 93%
Pace: 16'19" / 15'20" / 16'06" / 14'30" / 14'42" / 19'08" / 18'00" / 14'19" / 20'34" / 15'35" / 20'14" / 15'44" / 16'25" / 19'57" / 37'04" / 30'12" / 25'05" / 41'23" / 27'55" / 13'30" / 14'30" / 29'45" / 13'10" / 13'16" / 13'21" / 14'24" / 13'42" / 14'51" / 13'25" / 15'05" / 18'31" / 08'29" / 09'14" / 08'55" / 10'03" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'18" (+07'49") | 1000 / 1000 |
2 | | 15'20" (+06'51") | 1000 / 2000 |
3 | | 16'05" (+07'36") | 1000 / 3000 |
4 | | 14'29" (+06'00") | 1000 / 4000 |
5 | | 14'42" (+06'13") | 1000 / 5000 |
6 | | 19'07" (+10'38") | 1000 / 6000 |
7 | | 17'59" (+09'30") | 1000 / 7000 |
8 | | 14'19" (+05'50") | 1000 / 8000 |
9 | | 20'33" (+12'04") | 1000 / 9000 |
10 | | 15'35" (+07'06") | 1000 / 10000 |
11 | | 20'14" (+11'45") | 1000 / 11000 |
12 | | 15'43" (+07'14") | 1000 / 12000 |
13 | | 16'25" (+07'56") | 1000 / 13000 |
14 | | 19'56" (+11'27") | 1000 / 14000 |
15 | | 37'04" (+28'35") | 1000 / 15000 |
16 | | 30'11" (+21'42") | 1000 / 16000 |
17 | | 25'05" (+16'36") | 1000 / 17000 |
18 | | 41'22" (+32'53") | 1000 / 18000 |
19 | | 27'55" (+19'26") | 1000 / 19000 |
20 | | 13'29" (+05'00") | 1000 / 20000 |
21 | | 14'29" (+06'00") | 1000 / 21000 |
22 | | 29'45" (+21'16") | 1000 / 22000 |
23 | | 13'09" (+04'40") | 1000 / 23000 |
24 | | 13'16" (+04'47") | 1000 / 24000 |
25 | | 13'21" (+04'52") | 1000 / 25000 |
26 | | 14'23" (+05'54") | 1000 / 26000 |
27 | | 13'41" (+05'12") | 1000 / 27000 |
28 | | 14'41" (+06'12") | 1000 / 28000 |
29 | | 13'34" (+05'05") | 1000 / 29000 |
30 | | 15'04" (+06'35") | 1000 / 30000 |
31 | | 18'30" (+10'01") | 1000 / 31000 |
32 | | 08'29" | 1000 / 32000 |
33 | | 09'13" (+00'44") | 1000 / 33000 |
34 | | 08'47" (+00'18") | 1000 / 34000 |
35 | | 10'10" (+01'41") | 1000 / 35000 |
36 | | 17'14" (+08'45") | 530 / 35530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 237.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'19" | 00:16'19" |
2 | 15'20" | 00:31'39" |
3 | 16'06" | 00:47'45" |
4 | 14'30" | 01:02'15" |
5 | 14'42" | 01:16'57" |
6 | 19'08" | 01:36'05" |
7 | 18'00" | 01:54'05" |
8 | 14'19" | 02:08'24" |
9 | 20'34" | 02:28'58" |
10 | 15'35" | 02:44'33" |
11 | 20'14" | 03:04'47" |
12 | 15'44" | 03:20'31" |
13 | 16'25" | 03:36'56" |
14 | 19'57" | 03:56'53" |
15 | 37'04" | 04:33'57" |
16 | 30'12" | 05:04'09" |
17 | 25'05" | 05:29'14" |
18 | 41'23" | 06:10'37" |
19 | 27'55" | 06:38'32" |
20 | 13'30" | 06:52'02" |
21 | 14'30" | 07:06'32" |
22 | 29'45" | 07:36'17" |
23 | 13'10" | 07:49'27" |
24 | 13'16" | 08:02'43" |
25 | 13'21" | 08:16'04" |
26 | 14'24" | 08:30'28" |
27 | 13'42" | 08:44'10" |
28 | 14'51" | 08:59'01" |
29 | 13'25" | 09:12'26" |
30 | 15'05" | 09:27'31" |
31 | 18'31" | 09:46'02" |
32 | 08'29" | 09:54'31" |
33 | 09'14" | 10:03'45" |
34 | 08'55" | 10:12'40" |
35 | 10'03" | 10:22'43" |
35.5 | 17'13" | 10:31'51" |