11.1 km | 00:54:08 | 04:53/km日期: 2020-09-25 16:21 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 05'24" / 05'30" / 05'21" / 04'35" / 04'30" / 04'33" / 04'34" / 04'38" / 04'34" / 04'37" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 23'41" (+19'20") | 42 / 2042 |
| 4 | | 04'26" (+00'05") | 420 / 2462 |
| 5 | | 04'36" (+00'15") | 404 / 2867 |
| 6 | | 04'46" (+00'25") | 390 / 3258 |
| 7 | | 04'37" (+00'16") | 404 / 3662 |
| 8 | | 04'21" | 427 / 4089 |
| 9 | | 04'33" (+00'12") | 410 / 4499 |
| 10 | | 04'29" (+00'08") | 415 / 4915 |
| 11 | | 04'28" (+00'07") | 417 / 5333 |
| 12 | | 04'34" (+00'13") | 407 / 5740 |
| 13 | | 04'37" (+00'16") | 404 / 6145 |
| 14 | | 04'37" (+00'16") | 403 / 6548 |
| 15 | | 04'29" (+00'08") | 415 / 6963 |
| 16 | | 04'31" (+00'10") | 412 / 7376 |
| 17 | | 04'38" (+00'17") | 401 / 7778 |
| 18 | | 04'39" (+00'18") | 400 / 8178 |
| 19 | | 04'33" (+00'12") | 408 / 8587 |
| 20 | | 04'36" (+00'15") | 405 / 8992 |
| 21 | | 04'37" (+00'16") | 403 / 9395 |
| 22 | | 04'35" (+00'14") | 406 / 9802 |
| 23 | | 04'32" (+00'11") | 411 / 10213 |
| 24 | | 11'14" (+06'53") | 88 / 10302 |
| 25 | | 05'11" (+00'50") | 750 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 04'35" | 00:20'50" |
| 5 | 04'30" | 00:25'20" |
| 6 | 04'33" | 00:29'53" |
| 7 | 04'34" | 00:34'27" |
| 8 | 04'38" | 00:39'05" |
| 9 | 04'34" | 00:43'39" |
| 10 | 04'37" | 00:48'16" |
| 11 | 05'34" | 00:53'50" |
| 11.1 | 05'16" | 00:54'07" |
展開計圈分析
留言 
Replay
