10.1 km | 00:56:59 | 05:38/km日期: 2020-09-25 15:13 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 05'33" / 05'51" / 05'53" / 05'39" / 05'30" / 05'36" / 05'36" / 05'39" / 05'37" / 05'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 58.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'36" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'26" | 00:56'20" |
| 10.1 | 06'03" | 00:56'59" |
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