10.0 km | 01:03:51 | 06:22/km日期: 2020-09-24 06:34 - 地點: 寶二水庫 - 平均心率: 119 - 卡路里: 433 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77%
Pace: 06'11" / 05'59" / 06'27" / 06'11" / 06'48" / 06'39" / 06'11" / 06'18" / 06'24" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'27" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'48" | 00:31'36" |
| 6 | 06'39" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'24" | 00:57'08" |
| 10 | 06'38" | 01:03'46" |
| 10.0 | 05'17" | 01:03'51" |
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