10.0 km | 00:59:59 | 05:59/km日期: 2020-09-23 19:06 - 總爬升: 160 m - 平均心率: 168 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'04" / 06'13" / 06'11" / 06'03" / 09'18" / 08'56" / 05'57" / 05'21" / 05'25" / 05'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 07'07" (+02'05") | 1000 / 5000 |
| 6 | | 06'27" (+01'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'25" (+01'23") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 48.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 09'18" | 00:33'49" |
| 6 | 08'56" | 00:42'45" |
| 7 | 05'57" | 00:48'42" |
| 8 | 05'21" | 00:54'03" |
| 9 | 05'25" | 00:59'28" |
| 10 | 05'03" | 01:04'31" |
| 10.0 | 05'53" | 01:04'37" |
展開計圈分析
留言 
Replay
