10.0 km | 00:57:06 | 05:42/km日期: 2020-09-23 06:59 - 平均心率: 141 - 卡路里: 373 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 77%
Pace: 05'51" / 05'05" / 05'12" / 06'27" / 06'07" / 04'54" / 05'02" / 05'17" / 06'49" / 06'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+01'32") | 1000 / 4000 |
| 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+01'54") | 1000 / 9000 |
| 10 | | 06'19" (+01'25") | 1000 / 10000 |
| 11 | | 04'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 196.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'05" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 06'27" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 04'54" | 00:33'36" |
| 7 | 05'02" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 06'49" | 00:50'44" |
| 10 | 06'19" | 00:57'03" |
| 10.0 | 02'36" | 00:57'05" |
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