10.3 km | 01:18:25 | 07:38/km日期: 2020-09-19 13:39 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 60%
Pace: 11'37" / 11'19" / 13'54" / 17'29" / 11'44" / 15'13" / 15'15" / 18'33" / 15'15" / 11'57" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'07") | 1000 / 1000 |
2 | | 07'22" | 1000 / 2000 |
3 | | 07'31" (+00'09") | 1000 / 3000 |
4 | | 07'43" (+00'21") | 1000 / 4000 |
5 | | 07'30" (+00'08") | 1000 / 5000 |
6 | | 08'00" (+00'38") | 1000 / 6000 |
7 | | 07'59" (+00'37") | 1000 / 7000 |
8 | | 07'49" (+00'27") | 1000 / 8000 |
9 | | 07'44" (+00'22") | 1000 / 9000 |
10 | | 07'26" (+00'04") | 1000 / 10000 |
11 | | 06'56" | 258 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 59.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 11'19" | 00:22'56" |
3 | 13'54" | 00:36'50" |
4 | 17'29" | 00:54'19" |
5 | 11'44" | 01:06'03" |
6 | 15'13" | 01:21'16" |
7 | 15'15" | 01:36'31" |
8 | 18'33" | 01:55'04" |
9 | 15'15" | 02:10'19" |
10 | 11'57" | 02:22'16" |
10.3 | 08'07" | 02:24'22" |