全馬 | --:--:-- | --:-- | 第5馬官方成績 |
日期 | 2013-03-17 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'20" (+00'15") | 00:46'25" |
| 00:23'05" |
| 00:24'18" (+01'13") | 00:49'11" (+02'46") |
| 00:24'53" (+01'48") |
| 00:25'02" (+01'57") | 00:50'08" (+03'43") |
| 00:25'06" (+02'01") |
| 00:26'38" (+03'33") | 00:55'33" (+09'08") |
| 00:28'55" (+05'50") |
|
日期: 2013-03-17 06:00 - 平均心率: 103 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 94%
穩定性不足且沒戰勝自己內心的挑戰,越來越無力,被吞噬了!
賽前宣言: challenge myself ! Wish I can do it!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 187.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 04'32" | 00:18'35" |
5 | 04'45" | 00:23'20" |
6 | 04'21" | 00:27'41" |
7 | 04'35" | 00:32'16" |
8 | 04'41" | 00:36'57" |
9 | 04'47" | 00:41'44" |
10 | 04'41" | 00:46'25" |
11 | 04'49" | 00:51'14" |
12 | 04'47" | 00:56'01" |
13 | 05'05" | 01:01'06" |
14 | 04'44" | 01:05'50" |
15 | 04'53" | 01:10'43" |
16 | 05'19" | 01:16'02" |
17 | 04'48" | 01:20'50" |
18 | 04'52" | 01:25'42" |
19 | 04'57" | 01:30'39" |
20 | 04'57" | 01:35'36" |
21 | 05'21" | 01:40'57" |
22 | 04'55" | 01:45'52" |
23 | 04'55" | 01:50'47" |
24 | 04'50" | 01:55'37" |
25 | 05'01" | 02:00'38" |
26 | 04'54" | 02:05'32" |
27 | 04'52" | 02:10'24" |
28 | 05'09" | 02:15'33" |
29 | 05'17" | 02:20'50" |
30 | 04'54" | 02:25'44" |
31 | 05'45" | 02:31'29" |
32 | 05'01" | 02:36'30" |
33 | 05'28" | 02:41'58" |
34 | 05'22" | 02:47'20" |
35 | 05'02" | 02:52'22" |
36 | 05'11" | 02:57'33" |
37 | 06'40" | 03:04'13" |
38 | 05'21" | 03:09'34" |
39 | 06'26" | 03:16'00" |
40 | 05'17" | 03:21'17" |
41 | 05'19" | 03:26'36" |
42 | 05'12" | 03:31'48" |
42.7 | 04'52" | 03:35'12" |