42.1 km | 04:44:50 | 06:45/km日期: 2013-09-29 05:30 - 總爬升: 435 m - 卡路里: 2275 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'51" / 07'20" / 06'09" / 06'51" / 06'00" / 05'59" / 06'11" / 05'40" / 06'50" / 06'59" / 05'50" / 06'20" / 08'40" / 08'21" / 05'49" / 05'40" / 07'01" / 08'10" / 06'30" / 08'10" / 06'10" / 06'49" / 06'00" / 05'10" / 06'31" / 05'30" / 05'30" / 07'20" / 06'20" / 06'09" / 07'10" / 09'20" / 06'00" / 05'41" / 06'29" / 06'10" / 05'50" / 05'51" / 06'29" / 06'21" / 05'39" / 05'41" / 98'32" /
9月累積里程 : 165.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'20" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'51" | 00:26'11" |
5 | 06'00" | 00:32'11" |
6 | 05'59" | 00:38'10" |
7 | 06'11" | 00:44'21" |
8 | 05'40" | 00:50'01" |
9 | 06'50" | 00:56'51" |
10 | 06'59" | 01:03'50" |
11 | 05'50" | 01:09'40" |
12 | 06'20" | 01:16'00" |
13 | 08'40" | 01:24'40" |
14 | 08'21" | 01:33'01" |
15 | 05'49" | 01:38'50" |
16 | 05'40" | 01:44'30" |
17 | 07'01" | 01:51'31" |
18 | 08'10" | 01:59'41" |
19 | 06'30" | 02:06'11" |
20 | 08'10" | 02:14'21" |
21 | 06'10" | 02:20'31" |
22 | 06'49" | 02:27'20" |
23 | 06'00" | 02:33'20" |
24 | 05'10" | 02:38'30" |
25 | 06'31" | 02:45'01" |
26 | 05'30" | 02:50'31" |
27 | 05'30" | 02:56'01" |
28 | 07'20" | 03:03'21" |
29 | 06'20" | 03:09'41" |
30 | 06'09" | 03:15'50" |
31 | 07'10" | 03:23'00" |
32 | 09'20" | 03:32'20" |
33 | 06'00" | 03:38'20" |
34 | 05'41" | 03:44'01" |
35 | 06'29" | 03:50'30" |
36 | 06'10" | 03:56'40" |
37 | 05'50" | 04:02'30" |
38 | 05'51" | 04:08'21" |
39 | 06'29" | 04:14'50" |
40 | 06'21" | 04:21'11" |
41 | 05'39" | 04:26'50" |
42 | 05'41" | 04:32'31" |
42.5 | 24'53" | 04:44'50" |