| 賽前宣言: 希望能再破PB！ 11月累積里程 : 174.93 km  ASICS TARTHERZEAL 2 TJR270-0742 累積 : 1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'30" | 00:08'58" | | 3 | 04'34" | 00:13'32" | | 4 | 04'33" | 00:18'05" | | 5 | 04'37" | 00:22'42" | | 6 | 04'38" | 00:27'20" | | 7 | 05'35" | 00:32'55" | | 8 | 05'07" | 00:38'02" | | 9 | 05'06" | 00:43'08" | | 10 | 05'27" | 00:48'35" | | 11 | 05'05" | 00:53'40" | | 12 | 05'35" | 00:59'15" | | 13 | 05'55" | 01:05'10" | | 14 | 05'23" | 01:10'33" | | 15 | 05'19" | 01:15'52" | | 16 | 05'25" | 01:21'17" | | 17 | 05'48" | 01:27'05" | | 18 | 05'24" | 01:32'29" | | 19 | 05'18" | 01:37'47" | | 20 | 06'22" | 01:44'09" | | 21 | 07'02" | 01:51'11" | | 22 | 05'40" | 01:56'51" | | 23 | 05'29" | 02:02'20" | | 24 | 05'38" | 02:07'58" | | 25 | 05'52" | 02:13'50" | | 26 | 05'41" | 02:19'31" | | 27 | 06'15" | 02:25'46" | | 28 | 06'41" | 02:32'27" | | 29 | 06'13" | 02:38'40" | | 30 | 07'41" | 02:46'21" | | 31 | 07'00" | 02:53'21" | | 32 | 06'30" | 02:59'51" | | 33 | 07'34" | 03:07'25" | | 34 | 05'16" | 03:12'41" | | 35 | 06'35" | 03:19'16" | | 36 | 06'22" | 03:25'38" | | 37 | 05'33" | 03:31'11" | | 38 | 05'45" | 03:36'56" | | 39 | 07'49" | 03:44'45" | | 40 | 11'38" | 03:56'23" | | 41 | 16'37" | 04:13'00" | | 42 | 09'05" | 04:22'05" | | 42.6 | 05'52" | 04:25'29" |
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