16.2 km | 01:34:05 | 05:48/km日期: 2020-09-13 17:12 - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 07'15" / 06'51" / 06'02" / 05'01" / 05'53" / 05'58" / 04'58" / 05'20" / 06'42" / 05'04" / 06'02" / 05'59" / 05'54" / 06'00" / 05'06" / 04'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'58") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'02" | 00:20'08" |
| 4 | 05'01" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 04'58" | 00:41'58" |
| 8 | 05'20" | 00:47'18" |
| 9 | 06'42" | 00:54'00" |
| 10 | 05'04" | 00:59'04" |
| 11 | 06'02" | 01:05'06" |
| 12 | 05'59" | 01:11'05" |
| 13 | 05'54" | 01:16'59" |
| 14 | 06'00" | 01:22'59" |
| 15 | 05'06" | 01:28'05" |
| 16 | 04'58" | 01:33'03" |
| 16.2 | 05'23" | 01:34'10" |
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