8.3 km | 01:05:13 | 07:49/km日期: 2013-03-16 20:00 - 地點: 早上澄清湖 晚上美術館 - 天氣: 微涼 - 卡路里: 413 Cal - 溫度: 23°C - 濕度: 83%
Pace: 24'58" / 00'43" / 06'06" / 06'15" / 06'17" / 06'29" / 06'16" / 06'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'52") | 6327 / 6327 |
2 | | 06'25" (+00'57") | 44 / 6371 |
3 | | 06'05" (+00'37") | 51 / 6423 |
4 | | 06'24" (+00'56") | 51 / 6475 |
5 | | 06'09" (+00'41") | 51 / 6527 |
6 | | 05'50" (+00'22") | 51 / 6578 |
7 | | 06'06" (+00'38") | 49 / 6627 |
8 | | 06'18" (+00'50") | 44 / 6672 |
9 | | 06'12" (+00'44") | 56 / 6728 |
10 | | 06'16" (+00'48") | 50 / 6779 |
11 | | 06'17" (+00'49") | 45 / 6824 |
12 | | 06'26" (+00'58") | 56 / 6881 |
13 | | 06'31" (+01'03") | 45 / 6927 |
14 | | 06'22" (+00'54") | 54 / 6981 |
15 | | 06'24" (+00'56") | 46 / 7028 |
16 | | 06'32" (+01'04") | 51 / 7079 |
17 | | 06'21" (+00'53") | 47 / 7127 |
18 | | 06'51" (+01'23") | 51 / 7178 |
19 | | 06'11" (+00'43") | 53 / 7231 |
20 | | 06'12" (+00'44") | 53 / 7285 |
21 | | 06'38" (+01'10") | 42 / 7328 |
22 | | 06'27" (+00'59") | 56 / 7384 |
23 | | 06'10" (+00'42") | 48 / 7433 |
24 | | 06'01" (+00'33") | 47 / 7480 |
25 | | 05'59" (+00'31") | 52 / 7533 |
26 | | 06'43" (+01'15") | 42 / 7575 |
27 | | 05'58" (+00'30") | 58 / 7634 |
28 | | 05'36" (+00'08") | 44 / 7678 |
29 | | 06'17" (+00'49") | 50 / 7729 |
30 | | 05'28" | 51 / 7780 |
31 | | 05'53" (+00'25") | 53 / 7834 |
32 | | 06'16" (+00'48") | 50 / 7884 |
33 | | 05'37" (+00'09") | 50 / 7935 |
34 | | 05'46" (+00'18") | 51 / 7987 |
35 | | 06'07" (+00'39") | 46 / 8033 |
36 | | 06'05" (+00'37") | 49 / 8082 |
37 | | 05'54" (+00'26") | 50 / 8133 |
38 | | 05'39" (+00'11") | 55 / 8189 |
39 | | 05'58" (+00'30") | 50 / 8239 |
40 | | 05'39" (+00'11") | 50 / 8289 |
41 | | 05'45" (+00'17") | 43 / 8333 |
自從高馬完賽半個月來因腳傷練習量縮水,看看練習成績~害~我看北港馬可能.......我的初馬....我對不起你 T-T (累奔...)
3月累積里程 : 89.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'58" | 00:24'58" |
2 | 00'43" | 00:25'41" |
3 | 06'06" | 00:31'47" |
4 | 06'15" | 00:38'02" |
5 | 06'17" | 00:44'19" |
6 | 06'29" | 00:50'48" |
7 | 06'16" | 00:57'04" |
8 | 06'11" | 01:03'15" |
8.3 | 05'49" | 01:05'13" |