全馬 | 03:21:37 | 04:46/km | 第66馬官方成績 |
日期 | 2014-11-02 |
成績 | 03:21:37 |
總名次 | 31 / 1472 |
分組名次 | 8 / 511 |
平均速度 | 04:46/km |
邱仁道
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'37" (+00'18") | 00:45'35" |
| 00:22'58" (+00'39") |
| 00:23'26" (+01'07") | 00:46'30" (+00'55") |
| 00:23'04" (+00'45") |
| 00:22'19" | 00:45'35" |
| 00:23'16" (+00'57") |
| 00:24'02" (+01'43") | 00:51'44" (+06'09") |
| 00:27'42" (+05'23") |
|
日期: 2014-11-02 06:30 - 總爬升: 413 m - 地點: 台中石崗 - 平均心率: 42 - 卡路里: 3525 Cal - 溫度: 23°C - 濕度: 76%
賽前宣言: 林志明及阿嬌姨初馬陪跑,預計5小時完賽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 185.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 04'34" | 00:13'52" |
4 | 04'29" | 00:18'21" |
5 | 04'16" | 00:22'37" |
6 | 04'30" | 00:27'07" |
7 | 04'30" | 00:31'37" |
8 | 04'41" | 00:36'18" |
9 | 04'40" | 00:40'58" |
10 | 04'37" | 00:45'35" |
11 | 04'50" | 00:50'25" |
12 | 04'38" | 00:55'03" |
13 | 04'38" | 00:59'41" |
14 | 04'43" | 01:04'24" |
15 | 04'37" | 01:09'01" |
16 | 05'30" | 01:14'31" |
17 | 03'59" | 01:18'30" |
18 | 04'25" | 01:22'55" |
19 | 04'45" | 01:27'40" |
20 | 04'25" | 01:32'05" |
21 | 04'28" | 01:36'33" |
22 | 04'22" | 01:40'55" |
23 | 04'28" | 01:45'23" |
24 | 04'36" | 01:49'59" |
25 | 04'25" | 01:54'24" |
26 | 04'34" | 01:58'58" |
27 | 04'38" | 02:03'36" |
28 | 04'31" | 02:08'07" |
29 | 05'02" | 02:13'09" |
30 | 04'31" | 02:17'40" |
31 | 04'47" | 02:22'27" |
32 | 04'35" | 02:27'02" |
33 | 04'57" | 02:31'59" |
34 | 07'35" | 02:39'34" |
35 | 02'08" | 02:41'42" |
36 | 05'51" | 02:47'33" |
37 | 04'57" | 02:52'30" |
38 | 05'48" | 02:58'18" |
39 | 05'49" | 03:04'07" |
40 | 05'17" | 03:09'24" |
41 | 04'29" | 03:13'53" |
42 | 05'36" | 03:19'29" |
42.3 | 10'23" | 03:22'08" |