22.6 km | 07:02:08 | 18:42/km日期: 2020-09-05 05:34 - 總爬升: 1455 m - 平均心率: 140 - 卡路里: 3021 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 81%
Pace: 06'24" / 05'31" / 05'44" / 05'44" / 05'59" / 05'19" / 05'42" / 07'16" / 14'13" / 22'20" / 32'40" / 37'34" / 26'01" / 35'21" / 23'20" / 29'53" / 34'38" / 41'20" / 33'42" / 20'24" / 08'40" / 07'30" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'04") | 1000 / 1000 |
2 | | 05'30" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'25") | 1000 / 3000 |
4 | | 05'43" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'40") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'41" (+00'22") | 1000 / 7000 |
8 | | 07'16" (+01'57") | 1000 / 8000 |
9 | | 14'12" (+08'53") | 1000 / 9000 |
10 | | 22'20" (+17'01") | 1000 / 10000 |
11 | | 32'39" (+27'20") | 1000 / 11000 |
12 | | 37'33" (+32'14") | 1000 / 12000 |
13 | | 26'01" (+20'42") | 1000 / 13000 |
14 | | 35'21" (+30'02") | 1000 / 14000 |
15 | | 23'19" (+18'00") | 1000 / 15000 |
16 | | 29'53" (+24'34") | 1000 / 16000 |
17 | | 34'37" (+29'18") | 1000 / 17000 |
18 | | 41'19" (+36'00") | 1000 / 18000 |
19 | | 33'42" (+28'23") | 1000 / 19000 |
20 | | 20'23" (+15'04") | 1000 / 20000 |
21 | | 08'40" (+03'21") | 1000 / 21000 |
22 | | 07'29" (+02'10") | 1000 / 22000 |
23 | | 12'21" (+07'02") | 557 / 22557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
228.52 km MERRELL MTL LONG SKY 累積 :
161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'31" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'44" | 00:23'23" |
5 | 05'59" | 00:29'22" |
6 | 05'19" | 00:34'41" |
7 | 05'42" | 00:40'23" |
8 | 07'16" | 00:47'39" |
9 | 14'13" | 01:01'52" |
10 | 22'20" | 01:24'12" |
11 | 32'40" | 01:56'52" |
12 | 37'34" | 02:34'26" |
13 | 26'01" | 03:00'27" |
14 | 35'21" | 03:35'48" |
15 | 23'20" | 03:59'08" |
16 | 29'53" | 04:29'01" |
17 | 34'38" | 05:03'39" |
18 | 41'20" | 05:44'59" |
19 | 33'42" | 06:18'41" |
20 | 20'24" | 06:39'05" |
21 | 08'40" | 06:47'45" |
22 | 07'30" | 06:55'15" |
22.6 | 12'21" | 07:02'08" |