|  全馬 | 03:03:30 | 04:20/km | 第7馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 03:03:30 | | 總名次 | 6 / 687 | | 分組名次 | 1 / 151 | | 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:41'56" | | 00:21'02" (+00'08") | | 00:21'14" (+00'20") | 00:42'46" (+00'50") | | 00:21'32" (+00'38") | | 00:21'39" (+00'45") | 00:43'52" (+01'56") | | 00:22'13" (+01'19") | | 00:22'27" (+01'33") | 00:45'44" (+03'48") | | 00:23'17" (+02'23") | |
日期: 2014-11-02 07:00 - 平均心率: 161 - 卡路里: 2528 Cal - 溫度: 24°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'52" | 1000 / 1000 | | 2 | | 04'09" (+00'17") | 1000 / 2000 | | 3 | | 04'16" (+00'24") | 1000 / 3000 | | 4 | | 04'18" (+00'26") | 1000 / 4000 | | 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" (+00'23") | 1000 / 6000 | | 7 | | 04'04" (+00'12") | 1000 / 7000 | | 8 | | 04'16" (+00'24") | 1000 / 8000 | | 9 | | 04'10" (+00'18") | 1000 / 9000 | | 10 | | 04'15" (+00'23") | 1000 / 10000 | | 11 | | 04'17" (+00'25") | 1000 / 11000 | | 12 | | 04'18" (+00'26") | 1000 / 12000 | | 13 | | 04'18" (+00'26") | 1000 / 13000 | | 14 | | 04'11" (+00'19") | 1000 / 14000 | | 15 | | 04'07" (+00'15") | 1000 / 15000 | | 16 | | 04'12" (+00'20") | 1000 / 16000 | | 17 | | 04'22" (+00'30") | 1000 / 17000 | | 18 | | 04'17" (+00'25") | 1000 / 18000 | | 19 | | 04'17" (+00'25") | 1000 / 19000 | | 20 | | 04'21" (+00'29") | 1000 / 20000 | | 21 | | 04'19" (+00'27") | 1000 / 21000 | | 22 | | 04'18" (+00'26") | 1000 / 22000 | | 23 | | 04'18" (+00'26") | 1000 / 23000 | | 24 | | 04'18" (+00'26") | 1000 / 24000 | | 25 | | 04'23" (+00'31") | 1000 / 25000 | | 26 | | 04'27" (+00'35") | 1000 / 26000 | | 27 | | 04'22" (+00'30") | 1000 / 27000 | | 28 | | 04'29" (+00'37") | 1000 / 28000 | | 29 | | 04'25" (+00'33") | 1000 / 29000 | | 30 | | 04'27" (+00'35") | 1000 / 30000 | | 31 | | 04'32" (+00'40") | 1000 / 31000 | | 32 | | 04'35" (+00'43") | 1000 / 32000 | | 33 | | 04'29" (+00'37") | 1000 / 33000 | | 34 | | 04'27" (+00'35") | 1000 / 34000 | | 35 | | 04'22" (+00'30") | 1000 / 35000 | | 36 | | 04'25" (+00'33") | 1000 / 36000 | | 37 | | 04'38" (+00'46") | 1000 / 37000 | | 38 | | 04'40" (+00'48") | 1000 / 38000 | | 39 | | 04'42" (+00'50") | 1000 / 39000 | | 40 | | 04'49" (+00'57") | 1000 / 40000 | | 41 | | 04'42" (+00'50") | 1000 / 41000 | | 42 | | 04'13" (+00'21") | 1000 / 42000 | | 43 | | 03'35" | 95 / 42095 |
目標心率160達成
目標身體測試OK
目標破PB低空滑過
好比賽有獎金就有高手
高手檔次都超越我許多
反正我只是志在參加
前半馬後頭都有人尾隨
所以時間89完成 ( 均心率163 )
後半馬已被高手海放太多加加後無追兵
所以懶散的玩沙模式又啟動了
心率一路慢慢下滑最低至155
最後1K裝模作樣加個強度以171作收
PS : 應該夠格獲得黃組長親筆題字 [ 不長進 ] 匾額 ><"
賽前宣言: 下半年 初馬 XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 501.38 km  ASICS SORTIE MAGICEKIDEN DS 累積 : 6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 04'09" | 00:08'02" | | 3 | 04'17" | 00:12'19" | | 4 | 04'19" | 00:16'38" | | 5 | 04'16" | 00:20'54" | | 6 | 04'15" | 00:25'09" | | 7 | 04'05" | 00:29'14" | | 8 | 04'16" | 00:33'30" | | 9 | 04'11" | 00:37'41" | | 10 | 04'15" | 00:41'56" | | 11 | 04'17" | 00:46'13" | | 12 | 04'19" | 00:50'32" | | 13 | 04'19" | 00:54'51" | | 14 | 04'11" | 00:59'02" | | 15 | 04'08" | 01:03'10" | | 16 | 04'12" | 01:07'22" | | 17 | 04'24" | 01:11'46" | | 18 | 04'17" | 01:16'03" | | 19 | 04'17" | 01:20'20" | | 20 | 04'22" | 01:24'42" | | 21 | 04'20" | 01:29'02" | | 22 | 04'19" | 01:33'21" | | 23 | 04'19" | 01:37'40" | | 24 | 04'18" | 01:41'58" | | 25 | 04'23" | 01:46'21" | | 26 | 04'28" | 01:50'49" | | 27 | 04'22" | 01:55'11" | | 28 | 04'30" | 01:59'41" | | 29 | 04'26" | 02:04'07" | | 30 | 04'27" | 02:08'34" | | 31 | 04'32" | 02:13'06" | | 32 | 04'36" | 02:17'42" | | 33 | 04'30" | 02:22'12" | | 34 | 04'27" | 02:26'39" | | 35 | 04'22" | 02:31'01" | | 36 | 04'26" | 02:35'27" | | 37 | 04'38" | 02:40'05" | | 38 | 04'41" | 02:44'46" | | 39 | 04'42" | 02:49'28" | | 40 | 04'50" | 02:54'18" | | 41 | 04'43" | 02:59'01" | | 42 | 04'13" | 03:03'14" | | 42.1 | 03'29" | 03:03'34" |
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