|  全馬 | 04:36:47 | 06:33/km | 第17馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 04:36:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 00:56'21" | | 00:28'24" (+00'27") | | 00:29'31" (+01'34") | 00:59'46" (+03'25") | | 00:30'15" (+02'18") | | 00:33'28" (+05'31") | 01:08'56" (+12'35") | | 00:35'28" (+07'31") | | 00:38'20" (+10'23") | 01:15'16" (+18'55") | | 00:36'56" (+08'59") | |
日期: 2014-11-01 06:03 - 地點: 屏東里港 - 天氣: 晴 - 平均心率: 35 - 卡路里: 3770 Cal - 溫度: 24°C - 濕度: 87%  台南mlincc  賽前宣言: 去年想跑卻沒辦的一場賽事~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 175.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'16" | 00:10'51" | | 3 | 05'37" | 00:16'28" | | 4 | 05'46" | 00:22'14" | | 5 | 05'43" | 00:27'57" | | 6 | 05'36" | 00:33'33" | | 7 | 05'32" | 00:39'05" | | 8 | 05'39" | 00:44'44" | | 9 | 05'35" | 00:50'19" | | 10 | 06'02" | 00:56'21" | | 11 | 05'35" | 01:01'56" | | 12 | 05'58" | 01:07'54" | | 13 | 05'57" | 01:13'51" | | 14 | 06'11" | 01:20'02" | | 15 | 05'50" | 01:25'52" | | 16 | 06'00" | 01:31'52" | | 17 | 05'52" | 01:37'44" | | 18 | 05'58" | 01:43'42" | | 19 | 05'59" | 01:49'41" | | 20 | 06'26" | 01:56'07" | | 21 | 06'05" | 02:02'12" | | 22 | 06'47" | 02:08'59" | | 23 | 07'20" | 02:16'19" | | 24 | 06'43" | 02:23'02" | | 25 | 06'33" | 02:29'35" | | 26 | 07'03" | 02:36'38" | | 27 | 06'39" | 02:43'17" | | 28 | 07'27" | 02:50'44" | | 29 | 06'46" | 02:57'30" | | 30 | 07'33" | 03:05'03" | | 31 | 06'50" | 03:11'53" | | 32 | 06'56" | 03:18'49" | | 33 | 10'18" | 03:29'07" | | 34 | 07'37" | 03:36'44" | | 35 | 06'39" | 03:43'23" | | 36 | 08'48" | 03:52'11" | | 37 | 06'34" | 03:58'45" | | 38 | 07'23" | 04:06'08" | | 39 | 06'35" | 04:12'43" | | 40 | 07'36" | 04:20'19" | | 41 | 06'35" | 04:26'54" | | 42 | 06'38" | 04:33'32" | | 42.4 | 08'18" | 04:36'51" |
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