10.0 km | 00:57:53 | 05:46/km日期: 2014-11-02 19:32 - 地點: 屏教大 - 天氣: 涼 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'39" / 05'50" / 05'52" / 05'58" / 05'57" / 05'50" / 05'46" / 05'42" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'49" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'41" (+00'11") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 04'17" | 9 / 10009 |
11月累積里程 :
182.80 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 05'52" | 00:23'08" |
5 | 05'58" | 00:29'06" |
6 | 05'57" | 00:35'03" |
7 | 05'50" | 00:40'53" |
8 | 05'46" | 00:46'39" |
9 | 05'42" | 00:52'21" |
10 | 05'30" | 00:57'51" |
10.0 | 05'17" | 00:57'54" |