17.6 km | 01:56:12 | 06:36/km日期: 2020-08-29 05:10 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 06'52" / 06'01" / 05'46" / 06'17" / 05'39" / 07'35" / 06'03" / 05'53" / 06'26" / 05'58" / 05'21" / 08'49" / 05'58" / 06'16" / 06'33" / 06'08" / 06'51" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'33") | 1000 / 1000 |
2 | | 06'01" (+00'42") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 06'16" (+00'57") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 728 / 5728 |
7 | | 30'12" (+24'53") | 67 / 5796 |
8 | | 06'11" (+00'52") | 1000 / 6796 |
9 | | 06'03" (+00'44") | 1000 / 7796 |
10 | | 06'08" (+00'49") | 1000 / 8796 |
11 | | 06'51" (+01'32") | 201 / 8997 |
12 | | 05'58" (+00'39") | 1000 / 9997 |
13 | | 05'19" | 1000 / 10997 |
14 | | 08'43" (+03'24") | 1000 / 11997 |
15 | | 06'02" (+00'43") | 1000 / 12997 |
16 | | 06'17" (+00'58") | 1000 / 13997 |
17 | | 06'27" (+01'08") | 1000 / 14997 |
18 | | 06'10" (+00'51") | 1000 / 15997 |
19 | | 06'53" (+01'34") | 1000 / 16997 |
20 | | 13'43" (+08'24") | 567 / 17565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 310.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'01" | 00:12'53" |
3 | 05'46" | 00:18'39" |
4 | 06'17" | 00:24'56" |
5 | 05'39" | 00:30'35" |
6 | 07'35" | 00:38'10" |
7 | 06'03" | 00:44'13" |
8 | 05'53" | 00:50'06" |
9 | 06'26" | 00:56'32" |
10 | 05'58" | 01:02'30" |
11 | 05'21" | 01:07'51" |
12 | 08'49" | 01:16'40" |
13 | 05'58" | 01:22'38" |
14 | 06'16" | 01:28'54" |
15 | 06'33" | 01:35'27" |
16 | 06'08" | 01:41'35" |
17 | 06'51" | 01:48'26" |
17.6 | 13'45" | 01:56'13" |