10.6 km | 01:03:44 | 06:02/km日期: 2020-08-16 06:35 - 地點: 曾文堤防 - 天氣: 晴 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'07" / 06'03" / 06'05" / 06'39" / 11'48" / 06'11" / 05'48" / 14'23" / 06'07" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 547 / 10547 |
8月累積里程 :
58.36 km 
SAUCONY LIBERTY ISO 累積 :
729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'39" | 00:24'54" |
| 5 | 11'48" | 00:36'42" |
| 6 | 06'11" | 00:42'53" |
| 7 | 05'48" | 00:48'41" |
| 8 | 14'23" | 01:03'04" |
| 9 | 06'07" | 01:09'11" |
| 10 | 06'16" | 01:15'27" |
| 10.5 | 05'48" | 01:18'38" |
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