| 全馬 | 03:59:48 | 05:40/km | 第22馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:59:48 | 總名次 | 259 / 1783 | 分組名次 | 65 / 414 | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+05'50") | 00:59'54" (+05'54") | | 00:27'11" (+00'18") | | 00:27'07" (+00'14") | 00:54'00" | | 00:26'53" | | 00:27'50" (+00'57") | 00:55'43" (+01'43") | | 00:27'53" (+01'00") | | 00:28'44" (+01'51") | 01:00'28" (+06'28") | | 00:31'44" (+04'51") | |
日期: 2014-10-26 06:00 - 平均心率: 111 - 卡路里: 3529 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'16" (+05'19") | 405 / 405 | 2 | | 06'57" (+02'00") | 393 / 798 | 3 | | 06'52" (+01'55") | 407 / 1206 | 4 | | 07'01" (+02'04") | 398 / 1605 | 5 | | 07'06" (+02'09") | 410 / 2015 |
6 | | 06'28" (+01'31") | 401 / 2416 | 7 | | 06'18" (+01'21") | 401 / 2818 | 8 | | 05'29" (+00'32") | 406 / 3225 | 9 | | 05'47" (+00'50") | 409 / 3634 | 10 | | 06'12" (+01'15") | 397 / 4031 | 11 | | 05'16" (+00'19") | 398 / 4429 | 12 | | 05'12" (+00'15") | 406 / 4836 | 13 | | 05'17" (+00'20") | 393 / 5230 | 14 | | 05'16" (+00'19") | 407 / 5637 | 15 | | 05'28" (+00'31") | 404 / 6042 | 16 | | 05'27" (+00'30") | 403 / 6445 | 17 | | 06'08" (+01'11") | 411 / 6857 | 18 | | 05'21" (+00'24") | 404 / 7261 | 19 | | 05'09" (+00'12") | 400 / 7662 | 20 | | 05'09" (+00'12") | 400 / 8063 | 21 | | 05'06" (+00'09") | 401 / 8465 | 22 | | 06'28" (+01'31") | 404 / 8869 | 23 | | 05'08" (+00'11") | 395 / 9265 | 24 | | 05'14" (+00'17") | 412 / 9678 | 25 | | 05'16" (+00'19") | 398 / 10076 | 26 | | 05'18" (+00'21") | 398 / 10474 | 27 | | 05'19" (+00'22") | 400 / 10874 | 28 | | 05'26" (+00'29") | 398 / 11272 | 29 | | 06'25" (+01'28") | 405 / 11677 | 30 | | 04'57" | 399 / 12077 | 31 | | 05'23" (+00'26") | 404 / 12482 | 32 | | 05'19" (+00'22") | 406 / 12889 | 33 | | 05'10" (+00'13") | 392 / 13281 | 34 | | 05'54" (+00'57") | 409 / 13690 | 35 | | 05'23" (+00'26") | 398 / 14089 | 36 | | 05'15" (+00'18") | 405 / 14494 | 37 | | 05'13" (+00'16") | 404 / 14899 | 38 | | 05'11" (+00'14") | 404 / 15304 | 39 | | 04'57" | 410 / 15714 | 40 | | 05'09" (+00'12") | 394 / 16109 | 41 | | 05'23" (+00'26") | 401 / 16510 | 42 | | 05'10" (+00'13") | 406 / 16917 | 43 | | 05'23" (+00'26") | 392 / 17309 | 44 | | 06'32" (+01'35") | 412 / 17722 | 45 | | 05'09" (+00'12") | 400 / 18123 | 46 | | 05'19" (+00'22") | 397 / 18520 | 47 | | 05'21" (+00'24") | 395 / 18916 | 48 | | 05'18" (+00'21") | 411 / 19328 | 49 | | 05'21" (+00'24") | 400 / 19728 | 50 | | 05'27" (+00'30") | 403 / 20132 | 51 | | 06'27" (+01'30") | 392 / 20524 | 52 | | 04'59" (+00'02") | 406 / 20931 | 53 | | 05'15" (+00'18") | 406 / 21338 | 54 | | 05'17" (+00'20") | 393 / 21731 | 55 | | 05'18" (+00'21") | 408 / 22140 | 56 | | 07'01" (+02'04") | 402 / 22542 | 57 | | 05'06" (+00'09") | 404 / 22947 | 58 | | 05'00" (+00'03") | 409 / 23357 | 59 | | 05'01" (+00'04") | 397 / 23755 | 60 | | 05'20" (+00'23") | 408 / 24163 | 61 | | 06'41" (+01'44") | 396 / 24560 | 62 | | 05'29" (+00'32") | 400 / 24960 | 63 | | 05'19" (+00'22") | 406 / 25367 | 64 | | 05'20" (+00'23") | 399 / 25766 | 65 | | 05'27" (+00'30") | 406 / 26172 | 66 | | 05'12" (+00'15") | 400 / 26572 | 67 | | 05'18" (+00'21") | 411 / 26984 | 68 | | 06'50" (+01'53") | 394 / 27378 | 69 | | 05'12" (+00'15") | 403 / 27782 | 70 | | 05'27" (+00'30") | 414 / 28197 | 71 | | 05'16" (+00'19") | 398 / 28595 | 72 | | 05'25" (+00'28") | 404 / 29000 | 73 | | 06'37" (+01'40") | 399 / 29400 | 74 | | 05'24" (+00'27") | 403 / 29803 | 75 | | 05'26" (+00'29") | 397 / 30201 | 76 | | 05'28" (+00'31") | 402 / 30603 | 77 | | 05'17" (+00'20") | 400 / 31004 | 78 | | 05'45" (+00'48") | 393 / 31397 | 79 | | 05'48" (+00'51") | 410 / 31808 | 80 | | 06'43" (+01'46") | 396 / 32205 | 81 | | 05'09" (+00'12") | 409 / 32615 | 82 | | 05'32" (+00'35") | 390 / 33005 | 83 | | 05'48" (+00'51") | 407 / 33413 | 84 | | 06'39" (+01'42") | 407 / 33821 | 85 | | 05'32" (+00'35") | 399 / 34221 | 86 | | 05'44" (+00'47") | 404 / 34625 | 87 | | 05'44" (+00'47") | 406 / 35031 | 88 | | 05'33" (+00'36") | 407 / 35438 | 89 | | 05'48" (+00'51") | 406 / 35845 | 90 | | 08'16" (+03'19") | 392 / 36238 | 91 | | 05'56" (+00'59") | 409 / 36647 | 92 | | 05'34" (+00'37") | 397 / 37044 | 93 | | 05'49" (+00'52") | 408 / 37453 | 94 | | 06'14" (+01'17") | 397 / 37851 | 95 | | 08'44" (+03'47") | 402 / 38253 | 96 | | 06'04" (+01'07") | 403 / 38656 | 97 | | 05'52" (+00'55") | 402 / 39059 | 98 | | 06'07" (+01'10") | 400 / 39459 | 99 | | 06'16" (+01'19") | 400 / 39860 | 100 | | 06'09" (+01'12") | 400 / 40260 | 101 | | 08'19" (+03'22") | 398 / 40658 | 102 | | 06'40" (+01'43") | 411 / 41070 | 103 | | 05'59" (+01'02") | 367 / 41438 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 365.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 07'02" | 00:15'21" | 3 | 06'14" | 00:21'35" | 4 | 05'52" | 00:27'27" | 5 | 05'16" | 00:32'43" | 6 | 05'20" | 00:38'03" | 7 | 05'46" | 00:43'49" | 8 | 05'10" | 00:48'59" | 9 | 05'40" | 00:54'39" | 10 | 05'15" | 00:59'54" | 11 | 05'21" | 01:05'15" | 12 | 05'38" | 01:10'53" | 13 | 05'21" | 01:16'14" | 14 | 05'31" | 01:21'45" | 15 | 05'16" | 01:27'01" | 16 | 05'04" | 01:32'05" | 17 | 05'18" | 01:37'23" | 18 | 05'48" | 01:43'11" | 19 | 05'21" | 01:48'32" | 20 | 05'22" | 01:53'54" | 21 | 05'36" | 01:59'30" | 22 | 05'19" | 02:04'49" | 23 | 05'52" | 02:10'41" | 24 | 05'10" | 02:15'51" | 25 | 05'53" | 02:21'44" | 26 | 05'19" | 02:27'03" | 27 | 05'20" | 02:32'23" | 28 | 05'54" | 02:38'17" | 29 | 05'22" | 02:43'39" | 30 | 05'58" | 02:49'37" | 31 | 05'21" | 02:54'58" | 32 | 06'13" | 03:01'11" | 33 | 05'23" | 03:06'34" | 34 | 06'03" | 03:12'37" | 35 | 05'44" | 03:18'21" | 36 | 05'48" | 03:24'09" | 37 | 06'38" | 03:30'47" | 38 | 07'00" | 03:37'47" | 39 | 06'08" | 03:43'55" | 40 | 06'10" | 03:50'05" | 41 | 07'13" | 03:57'18" | 41.2 | 16'09" | 03:59'57" |
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