8.2 km | 00:42:36 | 05:11/km日期: 2020-08-11 18:12 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 04'15" / 03'52" / 05'14" / 05'12" / 05'16" / 05'18" / 05'06" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'13" | 209 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'52" | 00:08'07" |
| 3 | 05'14" | 00:13'21" |
| 4 | 05'12" | 00:18'33" |
| 5 | 05'16" | 00:23'49" |
| 6 | 05'18" | 00:29'07" |
| 7 | 05'06" | 00:34'13" |
| 8 | 04'51" | 00:39'04" |
| 8.2 | 04'17" | 00:39'58" |
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