10.0 km | 00:59:29 | 05:56/km日期: 2020-08-11 17:40 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 80%
Pace: 06'13" / 05'58" / 06'31" / 06'05" / 05'50" / 05'27" / 06'31" / 06'56" / 05'42" / 05'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+01'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'31" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'27" | 00:36'04" |
| 7 | 06'31" | 00:42'35" |
| 8 | 06'56" | 00:49'31" |
| 9 | 05'42" | 00:55'13" |
| 10 | 05'46" | 01:00'59" |
| 10.0 | 04'13" | 01:01'05" |
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