| 11.6 km | 00:59:33 | 05:08/km官方成績 | 日期 | 2014-10-26 | 成績 | 00:59:33 | 總名次 | 151 / 1724 | 分組名次 | 27 / 368 | 平均速度 | 05:08/km |
日期: 2014-10-26 07:20 - 卡路里: 1244 Cal - 溫度: 25°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'48") | 400 / 400 | 2 | | 05'04" (+00'22") | 1000 / 1400 | 3 | | 04'46" (+00'04") | 1000 / 2400 | 4 | | 04'42" | 1000 / 3400 | 5 | | 04'58" (+00'16") | 1000 / 4400 |
6 | | 05'06" (+00'24") | 1000 / 5400 | 7 | | 05'12" (+00'30") | 1000 / 6400 | 8 | | 05'20" (+00'38") | 1000 / 7400 | 9 | | 05'20" (+00'38") | 1000 / 8400 | 10 | | 05'18" (+00'36") | 1000 / 9400 | 11 | | 05'30" (+00'48") | 1000 / 10400 | 12 | | 05'17" (+00'35") | 1000 / 11400 | 13 | | 04'47" (+00'05") | 151 / 11551 | 14 | | 08'07" (+03'25") | 1000 / 12551 | 15 | | 05'28" (+00'46") | 1000 / 13551 | 16 | | 05'54" (+01'12") | 1000 / 14551 | 17 | | 06'02" (+01'20") | 1000 / 15551 | 18 | | 07'01" (+02'19") | 1000 / 16551 |
11.6公里是跑59'33",去年跑01:00:29,進步快一分鐘,也算小小進步,再多跑一圈,就慢多了. 10月累積里程 : 104.63 km 美津濃 Wave Spacer DYNA 累積 : 1068.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'35" | 00:10'08" | 3 | 04'46" | 00:14'54" | 4 | 04'48" | 00:19'42" | 5 | 05'05" | 00:24'47" | 6 | 05'16" | 00:30'03" | 7 | 05'34" | 00:35'37" | 8 | 05'04" | 00:40'41" | 9 | 05'17" | 00:45'58" | 10 | 05'18" | 00:51'16" | 11 | 05'23" | 00:56'39" | 12 | 06'30" | 01:03'09" | 13 | 06'59" | 01:10'08" | 14 | 05'46" | 01:15'54" | 15 | 05'52" | 01:21'46" | 16 | 06'12" | 01:27'58" | 17 | 06'36" | 01:34'34" | 17.4 | 04'08" | 01:36'13" |
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