10.2 km | 01:09:03 | 06:44/km日期: 2014-10-25 22:36 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'18" / 06'46" / 07'02" / 06'42" / 06'31" / 06'23" / 06'27" / 06'01" / 07'42" / 06'29" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'17") | 393 / 393 |
2 | | 06'34" (+00'49") | 407 / 801 |
3 | | 07'06" (+01'21") | 407 / 1209 |
4 | | 06'39" (+00'54") | 407 / 1616 |
5 | | 07'09" (+01'24") | 407 / 2024 |
6 | | 06'42" (+00'57") | 407 / 2432 |
7 | | 06'30" (+00'45") | 407 / 2839 |
8 | | 08'44" (+02'59") | 407 / 3247 |
9 | | 06'54" (+01'09") | 407 / 3655 |
10 | | 06'57" (+01'12") | 407 / 4062 |
11 | | 06'27" (+00'42") | 407 / 4470 |
12 | | 06'37" (+00'52") | 407 / 4878 |
13 | | 06'37" (+00'52") | 407 / 5285 |
14 | | 06'49" (+01'04") | 407 / 5693 |
15 | | 06'49" (+01'04") | 407 / 6101 |
16 | | 06'39" (+00'54") | 407 / 6508 |
17 | | 06'47" (+01'02") | 407 / 6916 |
18 | | 05'45" | 407 / 7324 |
19 | | 06'05" (+00'20") | 407 / 7731 |
20 | | 06'22" (+00'37") | 407 / 8139 |
21 | | 06'32" (+00'47") | 407 / 8547 |
22 | | 09'16" (+03'31") | 407 / 8954 |
23 | | 06'10" (+00'25") | 407 / 9362 |
24 | | 06'39" (+00'54") | 407 / 9770 |
25 | | 06'20" (+00'35") | 407 / 10177 |
26 | | 05'16" | 37 / 10215 |
10月累積里程 : 174.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'46" | 00:14'04" |
3 | 07'02" | 00:21'06" |
4 | 06'42" | 00:27'48" |
5 | 06'31" | 00:34'19" |
6 | 06'23" | 00:40'42" |
7 | 06'27" | 00:47'09" |
8 | 06'01" | 00:53'10" |
9 | 07'42" | 01:00'52" |
10 | 06'29" | 01:07'21" |
10.2 | 12'07" | 01:09'58" |