10.1 km | 01:05:36 | 06:31/km日期: 2020-08-09 20:04 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 07'26" / 10'04" / 06'39" / 06'32" / 07'33" / 06'17" / 06'42" / 07'37" / 05'50" / 05'39" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+01'02") | 1000 / 7000 |
| 8 | | 06'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 09'36" (+03'57") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 114.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'04" | 00:17'30" |
| 3 | 06'39" | 00:24'09" |
| 4 | 06'32" | 00:30'41" |
| 5 | 07'33" | 00:38'14" |
| 6 | 06'17" | 00:44'31" |
| 7 | 06'42" | 00:51'13" |
| 8 | 07'37" | 00:58'50" |
| 9 | 05'50" | 01:04'40" |
| 10 | 05'39" | 01:10'19" |
| 10.1 | 09'34" | 01:10'56" |
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