21.4 km | 02:22:12 | 06:38/km日期: 2014-10-25 15:16 - 地點: 河濱 - 天氣: 好 - 平均心率: 150 - 卡路里: 1310 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'40" / 05'48" / 05'32" / 05'44" / 06'20" / 06'24" / 06'36" / 06'28" / 06'32" / 06'40" / 06'40" / 06'44" / 06'36" / 06'44" / 06'48" / 07'08" / 07'08" / 07'16" / 07'08" / 07'24" / 08'16" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1006 / 1006 |
2 | | 05'44" (+00'29") | 1000 / 2006 |
3 | | 05'27" (+00'12") | 1002 / 3008 |
4 | | 05'15" | 997 / 4005 |
5 | | 06'09" (+00'54") | 997 / 5002 |
6 | | 06'24" (+01'09") | 997 / 5999 |
7 | | 06'38" (+01'23") | 1004 / 7004 |
8 | | 06'26" (+01'11") | 994 / 7998 |
9 | | 06'36" (+01'21") | 1000 / 8998 |
10 | | 06'38" (+01'23") | 1004 / 10003 |
11 | | 06'41" (+01'26") | 996 / 10999 |
12 | | 06'45" (+01'30") | 997 / 11996 |
13 | | 06'39" (+01'24") | 1000 / 12997 |
14 | | 06'42" (+01'27") | 1004 / 14001 |
15 | | 06'50" (+01'35") | 993 / 14994 |
16 | | 07'07" (+01'52") | 998 / 15992 |
17 | | 07'07" (+01'52") | 1002 / 16995 |
18 | | 07'17" (+02'02") | 997 / 17992 |
19 | | 07'08" (+01'53") | 1000 / 18992 |
20 | | 07'29" (+02'14") | 1006 / 19998 |
21 | | 08'16" (+03'01") | 998 / 20996 |
22 | | 08'32" (+03'17") | 361 / 21357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.85 km MIZUNO WAVE IMPETUS #27.0 J1GE131362 累積 :
451.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'44" | 00:22'44" |
5 | 06'20" | 00:29'04" |
6 | 06'24" | 00:35'28" |
7 | 06'36" | 00:42'04" |
8 | 06'28" | 00:48'32" |
9 | 06'32" | 00:55'04" |
10 | 06'40" | 01:01'44" |
11 | 06'40" | 01:08'24" |
12 | 06'44" | 01:15'08" |
13 | 06'36" | 01:21'44" |
14 | 06'44" | 01:28'28" |
15 | 06'48" | 01:35'16" |
16 | 07'08" | 01:42'24" |
17 | 07'08" | 01:49'32" |
18 | 07'16" | 01:56'48" |
19 | 07'08" | 02:03'56" |
20 | 07'24" | 02:11'20" |
21 | 08'16" | 02:19'36" |
21.4 | 09'18" | 02:22'56" |