13.7 km | 03:08:18 | 13:46/km日期: 2020-08-09 05:30 - 總爬升: 554 m - 平均心率: 125 - 卡路里: 776 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 72%
Pace: 08'15" / 07'36" / 11'56" / 09'30" / 08'02" / 11'34" / 08'13" / 12'14" / 15'09" / 06'57" / 14'45" / 27'41" / 35'27" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'18") | 1000 / 1000 |
2 | | 07'36" (+00'40") | 1000 / 2000 |
3 | | 11'55" (+04'59") | 1000 / 3000 |
4 | | 09'30" (+02'34") | 1000 / 4000 |
5 | | 08'01" (+01'05") | 1000 / 5000 |
6 | | 11'34" (+04'38") | 1000 / 6000 |
7 | | 08'12" (+01'16") | 1000 / 7000 |
8 | | 12'14" (+05'18") | 1000 / 8000 |
9 | | 15'08" (+08'12") | 1000 / 9000 |
10 | | 06'56" | 1000 / 10000 |
11 | | 14'44" (+07'48") | 1000 / 11000 |
12 | | 27'41" (+20'45") | 1000 / 12000 |
13 | | 35'27" (+28'31") | 1000 / 13000 |
14 | | 16'34" (+09'38") | 663 / 13663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
104.02 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'36" | 00:15'51" |
3 | 11'56" | 00:27'47" |
4 | 09'30" | 00:37'17" |
5 | 08'02" | 00:45'19" |
6 | 11'34" | 00:56'53" |
7 | 08'13" | 01:05'06" |
8 | 12'14" | 01:17'20" |
9 | 15'09" | 01:32'29" |
10 | 06'57" | 01:39'26" |
11 | 14'45" | 01:54'11" |
12 | 27'41" | 02:21'52" |
13 | 35'27" | 02:57'19" |
13.7 | 16'34" | 03:08'19" |