19.0 km | 02:29:48 | 07:52/km日期: 2020-08-09 05:33 - 總爬升: 333 m - 平均心率: 119 - 卡路里: 1291 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%
Pace: 06'00" / 05'49" / 05'45" / 05'59" / 08'23" / 06'20" / 07'07" / 08'17" / 07'31" / 07'40" / 07'53" / 10'48" / 09'23" / 08'17" / 08'40" / 08'33" / 08'20" / 10'11" / 08'36" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 05'48" (+00'03") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'58" (+00'13") | 1000 / 4000 |
5 | | 08'23" (+02'38") | 1000 / 5000 |
6 | | 06'19" (+00'34") | 1000 / 6000 |
7 | | 07'07" (+01'22") | 1000 / 7000 |
8 | | 08'16" (+02'31") | 1000 / 8000 |
9 | | 07'30" (+01'45") | 1000 / 9000 |
10 | | 07'40" (+01'55") | 1000 / 10000 |
11 | | 07'53" (+02'08") | 1000 / 11000 |
12 | | 10'47" (+05'02") | 1000 / 12000 |
13 | | 09'22" (+03'37") | 1000 / 13000 |
14 | | 08'17" (+02'32") | 1000 / 14000 |
15 | | 08'40" (+02'55") | 1000 / 15000 |
16 | | 08'32" (+02'47") | 1000 / 16000 |
17 | | 08'20" (+02'35") | 1000 / 17000 |
18 | | 10'11" (+04'26") | 1000 / 18000 |
19 | | 08'35" (+02'50") | 1000 / 19000 |
20 | | 14'33" (+08'48") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 :
161.23 km Saucony KINVARA9 累積 :
682.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 08'23" | 00:31'56" |
6 | 06'20" | 00:38'16" |
7 | 07'07" | 00:45'23" |
8 | 08'17" | 00:53'40" |
9 | 07'31" | 01:01'11" |
10 | 07'40" | 01:08'51" |
11 | 07'53" | 01:16'44" |
12 | 10'48" | 01:27'32" |
13 | 09'23" | 01:36'55" |
14 | 08'17" | 01:45'12" |
15 | 08'40" | 01:53'52" |
16 | 08'33" | 02:02'25" |
17 | 08'20" | 02:10'45" |
18 | 10'11" | 02:20'56" |
19 | 08'36" | 02:29'32" |
19.0 | 14'36" | 02:29'50" |