12.0 km | 01:12:31 | 06:02/km日期: 2020-08-09 05:22 - 平均心率: 121 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 07'14" / 06'28" / 05'52" / 06'51" / 07'49" / 09'24" / 05'51" / 08'06" / 08'41" / 07'05" / 07'11" / 09'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'53") | 1000 / 12000 |
| 13 | | 01'35" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 326.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'28" | 00:13'42" |
| 3 | 05'52" | 00:19'34" |
| 4 | 06'51" | 00:26'25" |
| 5 | 07'49" | 00:34'14" |
| 6 | 09'24" | 00:43'38" |
| 7 | 05'51" | 00:49'29" |
| 8 | 08'06" | 00:57'35" |
| 9 | 08'41" | 01:06'16" |
| 10 | 07'05" | 01:13'21" |
| 11 | 07'11" | 01:20'32" |
| 12 | 09'49" | 01:30'21" |
| 12.0 | 03'02" | 01:30'22" |
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