| 去年跑過一次,今年再挑戰一次!
跑離礁溪市區,往淡江大學山上跑去,這條路線我很熟悉,一路陡坡,陡著上到淡江大學,遇到陡坡真的沒輒,都是跑跑走走的策略,過了淡江大學,再繼續爬一段坡到達最高點,然後再一路下坡到小礁溪。一路下坡有喜有憂,折返之後,繼續爬坡。之後轉往櫻花陵園,還是繼續爬坡,爬到最高點後折返下坡回來,一直下到佛光大學,然後又爬坡到佛光大學最高點,折返之後再一路下坡回到礁溪市區。
整條路線一直上坡、一直下坡,重複三次,對跑者來說真的是很大的考驗!
去年5:15:32完賽,今年4:54:10完賽,進步了19分鐘。 賽前宣言: 大家加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.09 km SKECHERS GoRun 3 累積 : 1482.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'01" | 00:12'22" | 3 | 05'58" | 00:18'20" | 4 | 06'45" | 00:25'05" | 5 | 07'07" | 00:32'12" | 6 | 07'09" | 00:39'21" | 7 | 06'56" | 00:46'17" | 8 | 08'51" | 00:55'08" | 9 | 08'07" | 01:03'15" | 10 | 08'02" | 01:11'17" | 11 | 10'26" | 01:21'43" | 12 | 05'38" | 01:27'21" | 13 | 06'02" | 01:33'23" | 14 | 05'49" | 01:39'12" | 15 | 05'56" | 01:45'08" | 16 | 08'14" | 01:53'22" | 17 | 07'27" | 02:00'49" | 18 | 07'27" | 02:08'16" | 19 | 07'59" | 02:16'15" | 20 | 08'37" | 02:24'52" | 21 | 10'24" | 02:35'16" | 22 | 08'32" | 02:43'48" | 23 | 11'12" | 02:55'00" | 24 | 05'49" | 03:00'49" | 25 | 06'03" | 03:06'52" | 26 | 07'03" | 03:13'55" | 27 | 05'51" | 03:19'46" | 28 | 07'19" | 03:27'05" | 29 | 05'24" | 03:32'29" | 30 | 06'54" | 03:39'23" | 31 | 07'53" | 03:47'16" | 32 | 07'31" | 03:54'47" | 33 | 07'27" | 04:02'14" | 34 | 05'39" | 04:07'53" | 35 | 06'08" | 04:14'01" | 36 | 05'34" | 04:19'35" | 37 | 05'41" | 04:25'16" | 38 | 05'44" | 04:31'00" | 39 | 05'52" | 04:36'52" | 40 | 05'33" | 04:42'25" | 41 | 05'25" | 04:47'50" | 42 | 05'31" | 04:53'21" | 41.9 | -16'-40" | 04:54'22" |
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