10.0 km | 00:52:21 | 05:13/km日期: 2020-08-06 20:12 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'35" / 05'16" / 05'13" / 05'07" / 05'09" / 05'13" / 05'14" / 05'17" / 05'13" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'07" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 10.0 | 04'33" | 00:52'21" |
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