| 3.8 km + 180.0 km + 42.2 km | 12:47:56官方成績 | 日期 | 2014-10-18 | 成績 | 12:47:56 | 總名次 | - / - | 分組名次 | 5 / - | 平均速度 | |
日期: 2014-10-18 08:00 - 總爬升: 1134 m - 平均心率: 94 - 卡路里: 12427 Cal - 溫度: 22°C - 濕度: 78% 台中邱仁道 台中邱仁道 賽前宣言: 低標16小時內完賽!! 賽後評分: 熱,累 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 222.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'43" | 00:02'43" | 2 | 01'59" | 00:04'42" | 3 | 01'46" | 00:06'28" | 4 | 02'02" | 00:08'30" | 5 | 02'16" | 00:10'46" | 6 | 02'11" | 00:12'57" | 7 | 02'04" | 00:15'01" | 8 | 02'25" | 00:17'26" | 9 | 02'02" | 00:19'28" | 10 | 02'01" | 00:21'29" | 11 | 01'59" | 00:23'28" | 12 | 01'59" | 00:25'27" | 13 | 02'11" | 00:27'38" | 14 | 02'02" | 00:29'40" | 15 | 02'12" | 00:31'52" | 16 | 02'44" | 00:34'36" | 17 | 02'35" | 00:37'11" | 18 | 02'14" | 00:39'25" | 19 | 01'57" | 00:41'22" | 20 | 02'28" | 00:43'50" | 21 | 02'17" | 00:46'07" | 22 | 02'17" | 00:48'24" | 23 | 02'03" | 00:50'27" | 24 | 02'26" | 00:52'53" | 25 | 02'17" | 00:55'10" | 26 | 02'18" | 00:57'28" | 27 | 03'02" | 01:00'30" | 28 | 02'47" | 01:03'17" | 29 | 01'53" | 01:05'10" | 30 | 01'35" | 01:06'45" | 31 | 01'45" | 01:08'30" | 32 | 02'23" | 01:10'53" | 33 | 02'29" | 01:13'22" | 34 | 02'05" | 01:15'27" | 35 | 02'09" | 01:17'36" | 36 | 02'18" | 01:19'54" | 37 | 02'17" | 01:22'11" | 38 | 02'23" | 01:24'34" | 39 | 02'10" | 01:26'44" | 40 | 02'00" | 01:28'44" | 41 | 02'15" | 01:30'59" | 42 | 02'03" | 01:33'02" | 43 | 02'08" | 01:35'10" | 44 | 02'16" | 01:37'26" | 45 | 04'46" | 01:42'12" | 46 | 02'09" | 01:44'21" | 47 | 01'32" | 01:45'53" | 48 | 01'20" | 01:47'13" | 49 | 01'45" | 01:48'58" | 50 | 01'58" | 01:50'56" | 51 | 01'59" | 01:52'55" | 52 | 02'07" | 01:55'02" | 53 | 01'47" | 01:56'49" | 54 | 01'52" | 01:58'41" | 55 | 01'56" | 02:00'37" | 56 | 02'19" | 02:02'56" | 57 | 01'50" | 02:04'46" | 58 | 01'46" | 02:06'32" | 59 | 02'25" | 02:08'57" | 60 | 02'46" | 02:11'43" | 61 | 02'15" | 02:13'58" | 62 | 01'27" | 02:15'25" | 63 | 01'31" | 02:16'56" | 64 | 01'55" | 02:18'51" | 65 | 01'52" | 02:20'43" | 66 | 01'38" | 02:22'21" | 67 | 02'06" | 02:24'27" | 68 | 02'21" | 02:26'48" | 69 | 04'20" | 02:31'08" | 70 | 01'45" | 02:32'53" | 71 | 02'01" | 02:34'54" | 72 | 01'49" | 02:36'43" | 73 | 01'38" | 02:38'21" | 74 | 01'30" | 02:39'51" | 75 | 01'51" | 02:41'42" | 76 | 02'12" | 02:43'54" | 77 | 02'03" | 02:45'57" | 78 | 02'11" | 02:48'08" | 79 | 02'10" | 02:50'18" | 80 | 02'03" | 02:52'21" | 81 | 02'18" | 02:54'39" | 82 | 01'45" | 02:56'24" | 83 | 02'04" | 02:58'28" | 84 | 02'00" | 03:00'28" | 85 | 01'43" | 03:02'11" | 86 | 01'42" | 03:03'53" | 87 | 02'01" | 03:05'54" | 88 | 01'44" | 03:07'38" | 89 | 01'42" | 03:09'20" | 90 | 03'34" | 03:12'54" | 91 | 02'24" | 03:15'18" | 92 | 02'17" | 03:17'35" | 93 | 02'31" | 03:20'06" | 94 | 02'38" | 03:22'44" | 95 | 02'50" | 03:25'34" | 96 | 02'07" | 03:27'41" | 97 | 02'26" | 03:30'07" | 98 | 02'11" | 03:32'18" | 99 | 02'12" | 03:34'30" | 100 | 02'15" | 03:36'45" | 101 | 02'20" | 03:39'05" | 102 | 02'26" | 03:41'31" | 103 | 02'35" | 03:44'06" | 104 | 02'25" | 03:46'31" | 105 | 03'14" | 03:49'45" | 106 | 02'41" | 03:52'26" | 107 | 02'50" | 03:55'16" | 108 | 03'16" | 03:58'32" | 109 | 02'24" | 04:00'56" | 110 | 07'04" | 04:08'00" | 111 | 02'45" | 04:10'45" | 112 | 01'55" | 04:12'40" | 113 | 02'30" | 04:15'10" | 114 | 02'45" | 04:17'55" | 115 | 02'40" | 04:20'35" | 116 | 02'55" | 04:23'30" | 117 | 03'48" | 04:27'18" | 118 | 02'45" | 04:30'03" | 119 | 02'10" | 04:32'13" | 120 | 01'43" | 04:33'56" | 121 | 02'30" | 04:36'26" | 122 | 03'03" | 04:39'29" | 123 | 02'33" | 04:42'02" | 124 | 02'07" | 04:44'09" | 125 | 02'50" | 04:46'59" | 126 | 02'08" | 04:49'07" | 127 | 02'50" | 04:51'57" | 128 | 02'21" | 04:54'18" | 129 | 02'15" | 04:56'33" | 130 | 02'29" | 04:59'02" | 131 | 02'24" | 05:01'26" | 132 | 02'29" | 05:03'55" | 133 | 02'35" | 05:06'30" | 134 | 04'33" | 05:11'03" | 135 | 02'11" | 05:13'14" | 136 | 01'44" | 05:14'58" | 137 | 01'30" | 05:16'28" | 138 | 01'34" | 05:18'02" | 139 | 01'52" | 05:19'54" | 140 | 02'09" | 05:22'03" | 141 | 02'11" | 05:24'14" | 142 | 01'42" | 05:25'56" | 143 | 02'04" | 05:28'00" | 144 | 01'43" | 05:29'43" | 145 | 02'36" | 05:32'19" | 146 | 01'58" | 05:34'17" | 147 | 01'35" | 05:35'52" | 148 | 02'25" | 05:38'17" | 149 | 03'03" | 05:41'20" | 150 | 02'49" | 05:44'09" | 151 | 01'47" | 05:45'56" | 152 | 01'19" | 05:47'15" | 153 | 01'47" | 05:49'02" | 154 | 01'51" | 05:50'53" | 155 | 01'34" | 05:52'27" | 156 | 01'43" | 05:54'10" | 157 | 02'48" | 05:56'58" | 158 | 01'40" | 05:58'38" | 159 | 02'06" | 06:00'44" | 160 | 02'10" | 06:02'54" | 161 | 02'08" | 06:05'02" | 162 | 01'48" | 06:06'50" | 163 | 01'46" | 06:08'36" | 164 | 01'40" | 06:10'16" | 165 | 02'01" | 06:12'17" | 166 | 01'49" | 06:14'06" | 167 | 02'04" | 06:16'10" | 168 | 02'05" | 06:18'15" | 169 | 02'13" | 06:20'28" | 170 | 02'06" | 06:22'34" | 171 | 02'09" | 06:24'43" | 172 | 01'58" | 06:26'41" | 173 | 02'12" | 06:28'53" | 174 | 01'52" | 06:30'45" | 175 | 01'48" | 06:32'33" | 176 | 01'50" | 06:34'23" | 177 | 02'12" | 06:36'35" | 178 | 01'42" | 06:38'17" | 179 | 02'12" | 06:40'29" | 178.0 | -1'-29" | 06:42'02" |
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