13.2 km | 03:00:45 | 13:40/km日期: 2020-07-19 11:19 - 總爬升: 439 m - 平均心率: 133 - 卡路里: 1266 Cal - 平均步頻: 146 - 溫度: 37°C - 濕度: 43%
Pace: 08'48" / 11'12" / 08'11" / 06'32" / 11'49" / 12'34" / 09'05" / 22'24" / 11'43" / 09'27" / 09'30" / 10'04" / 47'12" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'17") | 1000 / 1000 |
2 | | 11'11" (+04'40") | 1000 / 2000 |
3 | | 08'10" (+01'39") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 11'49" (+05'18") | 1000 / 5000 |
6 | | 12'33" (+06'02") | 1000 / 6000 |
7 | | 09'05" (+02'34") | 1000 / 7000 |
8 | | 22'23" (+15'52") | 1000 / 8000 |
9 | | 11'43" (+05'12") | 1000 / 9000 |
10 | | 09'26" (+02'55") | 1000 / 10000 |
11 | | 09'30" (+02'59") | 1000 / 11000 |
12 | | 10'03" (+03'32") | 1000 / 12000 |
13 | | 47'12" (+40'41") | 1000 / 13000 |
14 | | 09'52" (+03'21") | 225 / 13225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
257.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 11'12" | 00:20'00" |
3 | 08'11" | 00:28'11" |
4 | 06'32" | 00:34'43" |
5 | 11'49" | 00:46'32" |
6 | 12'34" | 00:59'06" |
7 | 09'05" | 01:08'11" |
8 | 22'24" | 01:30'35" |
9 | 11'43" | 01:42'18" |
10 | 09'27" | 01:51'45" |
11 | 09'30" | 02:01'15" |
12 | 10'04" | 02:11'19" |
13 | 47'12" | 02:58'31" |
13.2 | 09'55" | 03:00'45" |