23.2 km | 02:26:36 | 06:19/km日期: 2020-07-18 19:22 - 地點: 玉山公園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'36" / 06'39" / 07'48" / 06'30" / 06'48" / 06'01" / 05'43" / 05'30" / 05'15" / 05'12" / 05'14" / 06'52" / 05'40" / 05'24" / 05'30" / 05'17" / 06'01" / 06'07" / 05'29" / 05'26" / 06'05" / 10'13" / 07'16" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 07'25" (+02'13") | 1000 / 2000 |
| 3 | | 07'47" (+02'35") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'51" (+01'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'49") | 1000 / 17000 |
| 18 | | 06'06" (+00'54") | 1000 / 18000 |
| 19 | | 05'29" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 06'04" (+00'52") | 1000 / 21000 |
| 22 | | 10'13" (+05'01") | 1000 / 22000 |
| 23 | | 07'15" (+02'03") | 1000 / 23000 |
| 24 | | 12'11" (+06'59") | 200 / 23200 |
大勇->玉山公園繞圈->大勇 超半馬 with 紹唐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
218.01 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 07'48" | 00:22'03" |
| 4 | 06'30" | 00:28'33" |
| 5 | 06'48" | 00:35'21" |
| 6 | 06'01" | 00:41'22" |
| 7 | 05'43" | 00:47'05" |
| 8 | 05'30" | 00:52'35" |
| 9 | 05'15" | 00:57'50" |
| 10 | 05'12" | 01:03'02" |
| 11 | 05'14" | 01:08'16" |
| 12 | 06'52" | 01:15'08" |
| 13 | 05'40" | 01:20'48" |
| 14 | 05'24" | 01:26'12" |
| 15 | 05'30" | 01:31'42" |
| 16 | 05'17" | 01:36'59" |
| 17 | 06'01" | 01:43'00" |
| 18 | 06'07" | 01:49'07" |
| 19 | 05'29" | 01:54'36" |
| 20 | 05'26" | 02:00'02" |
| 21 | 06'05" | 02:06'07" |
| 22 | 10'13" | 02:16'20" |
| 23 | 07'16" | 02:23'36" |
| 23.2 | 12'12" | 02:26'03" |
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