52.1 km | 03:07:23 | 03:35/km日期: 2020-07-12 05:55 - 平均心率: 159 - 卡路里: 1769 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 00'03" / 01'59" / 01'56" / 02'14" / 02'21" / 02'23" / 02'15" / 02'18" / 02'17" / 01'42" / 01'46" / 01'48" / 01'48" / 01'51" / 02'01" / 02'07" / 02'06" / 02'14" / 02'21" / 02'15" / 02'12" / 02'19" / 01'45" / 01'43" / 01'44" / 01'45" / 01'40" / 01'50" / 02'01" / 02'11" / 02'21" / 02'11" / 02'15" / 02'09" / 02'12" / 01'52" / 01'48" / 01'48" / 01'43" / 01'45" / 01'48" / 05'35" / 05'43" / 06'04" / 06'45" / 06'05" / 06'04" / 06'10" / 06'08" / 06'18" / 06'07" / 05'53" / 04'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.97 km saucony Zealot ISO 2 累積 :
6845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 01'59" | 00:02'02" |
3 | 01'56" | 00:03'58" |
4 | 02'14" | 00:06'12" |
5 | 02'21" | 00:08'33" |
6 | 02'23" | 00:10'56" |
7 | 02'15" | 00:13'11" |
8 | 02'18" | 00:15'29" |
9 | 02'17" | 00:17'46" |
10 | 01'42" | 00:19'28" |
11 | 01'46" | 00:21'14" |
12 | 01'48" | 00:23'02" |
13 | 01'48" | 00:24'50" |
14 | 01'51" | 00:26'41" |
15 | 02'01" | 00:28'42" |
16 | 02'07" | 00:30'49" |
17 | 02'06" | 00:32'55" |
18 | 02'14" | 00:35'09" |
19 | 02'21" | 00:37'30" |
20 | 02'15" | 00:39'45" |
21 | 02'12" | 00:41'57" |
22 | 02'19" | 00:44'16" |
23 | 01'45" | 00:46'01" |
24 | 01'43" | 00:47'44" |
25 | 01'44" | 00:49'28" |
26 | 01'45" | 00:51'13" |
27 | 01'40" | 00:52'53" |
28 | 01'50" | 00:54'43" |
29 | 02'01" | 00:56'44" |
30 | 02'11" | 00:58'55" |
31 | 02'21" | 01:01'16" |
32 | 02'11" | 01:03'27" |
33 | 02'15" | 01:05'42" |
34 | 02'09" | 01:07'51" |
35 | 02'12" | 01:10'03" |
36 | 01'52" | 01:11'55" |
37 | 01'48" | 01:13'43" |
38 | 01'48" | 01:15'31" |
39 | 01'43" | 01:17'14" |
40 | 01'45" | 01:18'59" |
41 | 01'48" | 01:20'47" |
42 | 05'35" | 01:26'22" |
43 | 05'43" | 01:32'05" |
44 | 06'04" | 01:38'09" |
45 | 06'45" | 01:44'54" |
46 | 06'05" | 01:50'59" |
47 | 06'04" | 01:57'03" |
48 | 06'10" | 02:03'13" |
49 | 06'08" | 02:09'21" |
50 | 06'18" | 02:15'39" |
51 | 06'07" | 02:21'46" |
52 | 05'53" | 02:27'39" |
52.1 | 03'49" | 02:27'56" |