14.8 km | 04:56:59 | 20:00/km日期: 2020-07-11 01:00 - 總爬升: 1031 m - 卡路里: 559 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 09'50" / 15'05" / 18'55" / 22'33" / 21'00" / 27'18" / 38'25" / 21'02" / 43'21" / 22'47" / 20'16" / 13'43" / 12'56" / 08'27" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+01'22") | 1000 / 1000 |
2 | | 15'05" (+06'38") | 1000 / 2000 |
3 | | 18'54" (+10'27") | 1000 / 3000 |
4 | | 22'33" (+14'06") | 1000 / 4000 |
5 | | 20'59" (+12'32") | 1000 / 5000 |
6 | | 27'18" (+18'51") | 1000 / 6000 |
7 | | 38'24" (+29'57") | 1000 / 7000 |
8 | | 21'01" (+12'34") | 1000 / 8000 |
9 | | 43'21" (+34'54") | 1000 / 9000 |
10 | | 22'46" (+14'19") | 1000 / 10000 |
11 | | 20'16" (+11'49") | 1000 / 11000 |
12 | | 13'43" (+05'16") | 1000 / 12000 |
13 | | 12'55" (+04'28") | 1000 / 13000 |
14 | | 08'27" | 1000 / 14000 |
15 | | 01'36" | 848 / 14848 |
7月累積里程 : 100.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 15'05" | 00:24'55" |
3 | 18'55" | 00:43'50" |
4 | 22'33" | 01:06'23" |
5 | 21'00" | 01:27'23" |
6 | 27'18" | 01:54'41" |
7 | 38'25" | 02:33'06" |
8 | 21'02" | 02:54'08" |
9 | 43'21" | 03:37'29" |
10 | 22'47" | 04:00'16" |
11 | 20'16" | 04:20'32" |
12 | 13'43" | 04:34'15" |
13 | 12'56" | 04:47'11" |
14 | 08'27" | 04:55'38" |
14.8 | 01'36" | 04:57'00" |