23.4 km | 03:53:08 | 09:58/km日期: 2020-07-05 04:49 - 總爬升: 467 m - 平均心率: 138 - 卡路里: 1144 Cal - 平均步頻: 158
Pace: 08'12" / 06'45" / 06'31" / 06'24" / 06'40" / 06'24" / 10'39" / 09'26" / 16'13" / 12'15" / 15'38" / 19'40" / 14'17" / 13'51" / 07'04" / 06'24" / 07'54" / 06'50" / 09'26" / 11'13" / 10'31" / 08'20" / 08'17" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'55") | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'31" (+00'16") | 1000 / 3000 |
4 | | 06'23" (+00'08") | 1000 / 4000 |
5 | | 06'37" (+00'22") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 10'45" (+04'30") | 1000 / 7000 |
8 | | 09'26" (+03'11") | 1000 / 8000 |
9 | | 16'12" (+09'57") | 1000 / 9000 |
10 | | 12'15" (+06'00") | 1000 / 10000 |
11 | | 15'37" (+09'22") | 1000 / 11000 |
12 | | 19'40" (+13'25") | 1000 / 12000 |
13 | | 14'16" (+08'01") | 1000 / 13000 |
14 | | 13'51" (+07'36") | 1000 / 14000 |
15 | | 07'03" (+00'48") | 1000 / 15000 |
16 | | 06'23" (+00'08") | 1000 / 16000 |
17 | | 07'54" (+01'39") | 1000 / 17000 |
18 | | 06'50" (+00'35") | 1000 / 18000 |
19 | | 09'26" (+03'11") | 1000 / 19000 |
20 | | 11'12" (+04'57") | 1000 / 20000 |
21 | | 10'31" (+04'16") | 1000 / 21000 |
22 | | 08'19" (+02'04") | 1000 / 22000 |
23 | | 08'17" (+02'02") | 1000 / 23000 |
24 | | 11'11" (+04'56") | 385 / 23385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.64 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'45" | 00:14'57" |
3 | 06'31" | 00:21'28" |
4 | 06'24" | 00:27'52" |
5 | 06'40" | 00:34'32" |
6 | 06'24" | 00:40'56" |
7 | 10'39" | 00:51'35" |
8 | 09'26" | 01:01'01" |
9 | 16'13" | 01:17'14" |
10 | 12'15" | 01:29'29" |
11 | 15'38" | 01:45'07" |
12 | 19'40" | 02:04'47" |
13 | 14'17" | 02:19'04" |
14 | 13'51" | 02:32'55" |
15 | 07'04" | 02:39'59" |
16 | 06'24" | 02:46'23" |
17 | 07'54" | 02:54'17" |
18 | 06'50" | 03:01'07" |
19 | 09'26" | 03:10'33" |
20 | 11'13" | 03:21'46" |
21 | 10'31" | 03:32'17" |
22 | 08'20" | 03:40'37" |
23 | 08'17" | 03:48'54" |
23.4 | 11'12" | 03:53'13" |